May 21, 2023 3 min read
Do you want to get that perfect V-shape back? You know, the one that looks like a superhero’s? The one that just screams strength and power? If so, then you need to do some specific exercises that target your back muscles. And the best way to do this is with a hex bar.Shop The Collection: Barbells
A hex bar is a piece of equipment that resembles a hexagon and is usually used for weightlifting and other forms of strength training. It can be loaded with weight plates or Olympic-sized bars to increase the intensity of the exercise. What makes it unique is its shape and design, which allow you to perform various exercises while standing in the middle of the bar.Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
There are many exercises that can be performed with a hex bar but today we will focus on the ones that will help you build the perfect v-shape back. These exercises are great for not only sculpting your back but also strengthening it to prevent injuries in the future. Here are some of the best exercises that you can do with a hex bar for your back:
One of the most popular exercises for building strength and power is the deadlift. This exercise can be done using a regular barbell, but using a hex bar makes it easier on your lower back and hips. With a hex bar, you can stand in the middle of the bar rather than having to bend over to pick up the barbell. This makes it much easier on your body and reduces the risk of injury.
To perform a deadlift, start by standing in the middle of the hex bar and grab the handles with an overhand grip. Then, keep your back straight and chest up as you slowly lower the bar down to your shins. From there, drive through your heels and squeeze your glutes to stand back up. Make sure to keep your core tight throughout the entire movement to engage your core muscles.
Another great exercise to add to your back workout routine is the barbell row. This exercise is great for targeting your lats, traps, and rhomboids, which will help create that perfect v-shape. To perform a barbell row, start by standing in the middle of the hex bar with your feet shoulder-width apart. Then, bend your knees slightly and hinge forward at your hips until your upper body is parallel to the floor.
From here, grab the hex bar with an overhand grip and pull it towards your upper chest. Keep your elbows close to your body and squeeze your shoulder blades together as you pull the bar. Slowly lower the bar back down and repeat for the desired number of repetitions.
The lat pulldown is another great exercise for building your lats and creating that perfect v-shape. To perform a lat pulldown, attach a wide grip handle to the cable machine and sit down on the bench. Grab the handle with an overhand grip and keep your elbows close to your body. From there, pull the handle down towards your chest and squeeze your lats as you do so. Lower the handle back up and repeat for the desired number of repetitions.
You can also use a hex bar for this exercise instead of a wide grip handle. This will make the exercise more comfortable on your wrists and elbows since the weight is distributed evenly across the bar.
The seated cable row is another great exercise for targeting your back muscles, especially your lats. To perform a seated cable row, sit down on the cable machine and grab the handle with an overhand grip. Then, keep your back upright and your chest up as you pull the handle towards your stomach. Make sure to keep your core tight and your elbows close to your body as you pull the handle. Once you reach your stomach, slowly release the handle and repeat for the desired number of repetitions.
You can also use a hex bar for this exercise, which allows you to keep your wrists and elbows in a neutral position. This will make the exercise much more comfortable and reduce the risk of injury.
These are just a few of the exercises that you can do with a hex bar for your back. By incorporating these exercises into your workout routine, you can build strength and power while also sculpting your back into that perfect v-shape. So if you’re looking to take your back workouts to the next level, give these exercises a try and see what they can do for you!