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For most weightlifters, the bench press is one of the primary exercises in their arsenal. It's a great chest and shoulder builder, as well as a good measure of strength. When it comes to the bench press, there are two primary barbell options: the hex bar and the straight bar.
Shop The Collection: BarbellsThe hex bar is shaped like a hexagon and can be loaded with plates on each side. This makes it easier to grip, which can make it more comfortable to use. The straight bar, on the other hand, is a standard-looking bar that requires an overhand or underhand grip. Both bars allow you to do the same basic bench press movement, but they each have their own unique benefits.
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The main benefit of using the hex bar is that it puts less strain on your wrists and elbows compared to the straight bar. This is because the hex bar allows you to keep your arms at a more natural angle when pressing. This reduces the risk of injury and can help you lift heavier weights for longer periods of time.
Another benefit of the hex bar is that it allows you to engage your core more than the straight bar. Since the bar is held in front of you, it forces you to use your core muscles to stabilize yourself during the exercise. This can help build strength and improve your overall athleticism.
Finally, some lifters find that the hex bar is more comfortable to use because of its shape. This can make it easier to maintain your form when performing the exercise, which can lead to better results.
The primary benefit of using the straight bar is that it allows you to lift more weight. This is because the straight bar provides a greater range of motion than the hex bar, which means you can push more weight. This can be beneficial if you’re trying to build strength and size.
The straight bar also allows you to target specific muscles more effectively. For example, the underhand grip allows you to focus more on your triceps, while the overhand grip allows you to target your chest more. This can be beneficial if you’re looking to build a particular muscle group.
Finally, some lifters find the straight bar to be more comfortable because it allows for a greater range of motion. This can make it easier to control your movements, which can lead to better results.
When it comes to the hex bar vs. straight bar bench press, both bars have their own unique benefits. If you’re looking to reduce the strain on your wrists and elbows, then the hex bar is the way to go. On the other hand, if you’re looking to lift more weight and target specific muscle groups, then the straight bar may be the better choice.
Ultimately, the best option for you will depend on your goals and preferences. If you’re looking to build strength and size, then the straight bar may be the better choice. However, if you’re looking for comfort and to reduce the risk of injury, then the hex bar may be the better option.
At the end of the day, it’s important to experiment and see which bar works best for you. Try out both bars and see which one you prefer. That way, you can get the most out of your workouts and achieve the results you’re looking for.
