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Hex Bar vs. Straight Bar: Which is Better for Your Workouts?

January 05, 2023 3 min read

Hex Bar vs. Straight Bar: Which is Better for Your Workouts?

When it comes to weight lifting, there are several different types of bars that can be used. Each type of bar has its own advantages and disadvantages, depending on the exercise being performed and the individual’s fitness goals. The two most popular types of bars are the hex bar and the straight bar.

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The hex bar is a specialty bar that looks like a hexagon. It is typically used for deadlifts and shrugs and allows you to lift heavier weights than a straight bar. The straight bar is a traditional barbell and is used for many exercises such as squats, bench presses, bent-over rows, and overhead presses.

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In this article, we will compare the hex bar vs. straight bar and discuss which one is better for your workouts.

Hex Bar Benefits

The hex bar offers several benefits that make it a great choice for certain exercises. Here are some of the key benefits:

  • Reduced Back Stress: Using the hex bar allows you to distribute the weight more evenly over your body. This reduces the amount of strain on your lower back, making it a safer option for those with existing back pain or injury.
  • Isolated Muscle Groups: The hex bar allows you to isolate certain muscle groups while performing exercises. This can be beneficial if you want to target specific muscles more effectively.
  • Greater Range of Motion: The hex bar allows you to have a greater range of motion when performing exercises such as deadlifts and shrugs. This can help you build more muscle and strength.

Straight Bar Benefits

The straight bar also offers several benefits that make it a great choice for certain exercises. Here are some of the key benefits:

  • More Versatile: The straight bar is much more versatile than the hex bar. You can use it for a variety of exercises, including squats, bench presses, bent-over rows, and overhead presses.
  • Easier to Balance: The straight bar is easier to balance than the hex bar, making it a good choice for beginners or those who lack coordination.
  • Cheaper: The straight bar is typically cheaper than the hex bar, making it a more affordable option.

Which is Better for Your Workouts?

Both the hex bar and the straight bar offer their own unique benefits, so which one is better for your workouts? Ultimately, it depends on your fitness goals and the exercises you are performing.

If you are looking to target specific muscle groups with isolation exercises, then the hex bar is a great choice. It allows you to perform exercises such as deadlifts and shrugs with greater range of motion and less stress on your lower back. However, if you are looking for a more versatile bar that can be used for a variety of exercises, then the straight bar is the way to go.

No matter which bar you choose, it is important to use proper form to ensure safety and get the most out of your workouts. If you are unsure of how to use either bar correctly, consult with a qualified trainer.

In conclusion, the hex bar and straight bar both offer their own unique benefits and drawbacks. Which one is better for your workouts ultimately depends on your fitness goals and the exercises you are performing. No matter which bar you choose, it is important to use proper form to ensure safety and get the most out of your workouts.