August 15, 2023 3 min read
Virgin rubber grip plates are a type of fitness equipment that can help you get an intense workout. They are designed with a unique shape and texture to provide maximum grip and control when lifting the weight. The plates are made from high-grade rubber that offers superior durability and performance for both beginners and veterans alike. Whether you need to build strength, improve form, or just want to add some variety to your workout, virgin rubber grip plates are a great addition to any gym.Shop The Collection: Weight Plates
Virgin rubber grip plates offer many benefits over traditional metal plates. Firstly, they are much quieter than metal plates, meaning that you won’t have to worry about disturbing those around you while you train. Secondly, they are much safer to use, as there is no risk of slipping or dropping the plate, which can lead to serious injury. Additionally, the rubber coating also provides extra cushioning, making it easier on your joints and muscles when lifting heavier weights.Shop The Gear: MAGMA Virgin Rubber 2-inch Olympic Grip Plates, from $2.99 USD
Finally, the unique shape and texture of the plates make them ideal for building strength and improving form. The plates grip onto the barbell more securely, allowing you to focus on proper technique and avoid common mistakes such as twisting your wrists or leaning too far forward. In addition, the textured surface of the plates provides additional grip, making it easier to lift heavier weights.
Now that you know what virgin rubber grip plates are and the benefits they offer, let’s take a look at some tips for getting the most out of your plates.
1. Choose the Right Size Plates for Your Needs: It’s important to choose the right size plates for your needs. If you’re a beginner, start with lighter plates (1.25kg or 2.5kg) until you get comfortable with the technique. As you progress, you can move up to heavier plates (5kg or 10kg). It’s also important to consider the size of the plate when selecting the right weight. Smaller plates (1.25kg or 2.5kg) will require more reps to achieve the same results as larger plates (5kg or 10kg).
2. Make Sure You Have the Right Form: As with all exercises, proper form is essential for getting the most out of your workout. Make sure that you keep your back straight and don’t lean too far forward when lifting the plates. Additionally, focus on keeping your elbows close to your body and your wrists straight. These simple techniques will help ensure that you get the most out of your workout and avoid putting unnecessary strain on your joints and muscles.
3. Start Light and Slowly Increase Weight: It’s important to start light and gradually increase the weight as you become more comfortable with the movement. This will help you build strength and improve form without risking injury. When increasing the weight, start with small increments (2.5kg or 5kg) and give yourself plenty of time to adjust to the new weight before attempting to lift heavier plates.
4. Incorporate Other Exercises into Your Workout: While virgin rubber grip plates are great for building strength and improving form, it’s important to incorporate other exercises into your workout for best results. For example, you can pair your grip plate exercises with squats, deadlifts, lunges, and chest presses to create a well-rounded workout that targets all of your major muscle groups.
Virgin rubber grip plates are an excellent choice for those looking to get an intense workout without risking injury. The plates grip onto the barbell more securely, allowing you to focus on proper technique and avoid common mistakes. Additionally, the rubber coating provides extra cushioning, making it easier on your joints and muscles when lifting heavier weights. With the right size plates, proper form, and an understanding of how to incorporate other exercises into your routine, you’ll be able to get the most out of your virgin rubber grip plates.