June 14, 2023 3 min read
If you’re looking to maximize your bicep strength and size, incorporating chains into your workouts can be a great way to do so. Chains are an effective tool for assisting with compound exercises like the deadlift, squat, bench press, military press, and more. They can also be used to isolate specific muscle groups like the biceps, triceps, lats, and more. Incorporating chains into your workouts can help you increase muscle activation, add resistance, and improve your overall strength.Shop The Collection: Dumbbells
Chains are a great way to add resistance to your workout without having to lift heavier weights. Adding chains to your routine can increase the difficulty of an exercise without increasing the amount of weight you’re lifting. This is especially useful for exercises like squats and deadlifts, where adding too much weight could put too much strain on your joints and muscles. The chains can be added in different increments to increase the difficulty as you progress.Shop The Gear: MAGMA 5-30 LB Rubber Hex Dumbbell Set + 6-Tier Dumbbell Rack, $453.99 USD
Chains can also be used to increase muscle activation. When you use chains, the length of the chain changes as you move through the range of motion. This causes the resistance to shift throughout the movement, which means that different muscles have to work harder at different points in the exercise. This can be particularly beneficial for exercises like bicep curls, where you want to target the biceps specifically. The shifting of the chain can cause the biceps to be engaged throughout the entire range of motion, helping to maximize muscle activation and growth.Shop The Collection: Barbells
When incorporating chains into your workouts, you’ll want to start out light. Start by adding just a few links of chain to the barbell or dumbbells, and then increase the amount of chain as you get stronger. As you add more chain, you’ll increase the difficulty of the exercise, allowing you to continue to make progress without having to increase the weight.Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $108.99 USD
You can also use chains to increase the difficulty of bodyweight exercises. For example, if you’re doing pull-ups, you can attach a chain to the bar and hold onto the chain as you pull up. This will increase the resistance, making the exercise more difficult. You can also use the chains for assisted dips and push-ups, which can help you build strength and muscle.
You can also use chains to help you isolate specific muscle groups. For example, if you’re doing bicep curls, you can attach a chain to each side of the barbell and hold onto the chain as you curl. This will help to engage your biceps more throughout the entire range of motion, allowing you to isolate the biceps and get maximum muscle activation.
When incorporating chains into your workouts, there are a few tips you should keep in mind:
By following these tips, you can make sure you’re getting the most out of your workouts and maximizing your results.
Chains are an effective tool for increasing strength and muscle activation. By incorporating chains into your workouts, you can add resistance and isolation, helping you get the most out of your workouts. Remember to start light and focus on form, and you’ll be well on your way to maximizing your bicep strength and size.