September 01, 2023 3 min read
Your abdominals are an integral part of your body’s overall strength and stability. Having strong abdominal muscles helps you to move with greater ease, as well as providing support for your spine and other joints. In order to increase your ab strength, it’s important to do exercises specifically designed to target the core muscles.Shop The Collection: Push Up Bars
The core muscles are located in the abdomen and include the rectus abdominis, transverse abdominis, internal and external obliques, and the erector spinae. Together, these muscles work to stabilise your spinal column, protect your vital organs, and help you move through a range of motions such as bending, twisting, and lifting. By strengthening these core muscles, you can improve your overall fitness and reduce your risk of injury.Shop The Gear: CAP Barbell Xtreme Doorway Pull Up Bar, $27.99 USD
Strengthening your core muscles is key to improving your performance in physical activities and maintaining good posture. When your core muscles are strong, they provide stability, balance, and control that make it easier to perform everyday tasks like walking, jogging, and lifting. Additionally, having strong abs helps to protect your lower back by supporting your spine and improving your posture. This reduces your risk of developing back pain and injury.Shop The Collection: Stability & Balance Trainers
When it comes to increasing your ab strength, there are a few things that you should keep in mind. First, it’s important to focus on performing exercises that target your core muscles. This means doing exercises that involve twisting, bending, and stabilizing your spine. Additionally, it’s important to use proper form when performing exercises. This will help to ensure that you get the maximum benefit from each exercise and prevent injury. Finally, it’s important to challenge yourself and push your limits. If you aren’t pushing yourself, you won’t see any improvements in your ab strength.Shop The Gear: BOSU PRO Balance Trainer, $213.99 USD
There are many different exercises that you can do to increase your ab strength. Here are a few examples:
The plank is one of the most effective core exercises. It works all of the core muscles including the rectus abdominis, transverse abdominis, and obliques. To do a plank, start by lying face down on the floor. Place your elbows directly beneath your shoulders and raise your body up until your forearms are parallel to the ground. Make sure to keep your head, neck, and spine aligned. Hold this position for 30 seconds, then rest for 15 seconds. Repeat for 3 sets.
Crunches are a great way to target your rectus abdominis. To do a crunch, start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head and tuck your chin into your chest. Engage your core muscles and lift your upper body off the floor while keeping your lower back pressed into the floor. Hold this position for 2-3 seconds before lowering back down. Repeat for 3 sets of 10 repetitions.
Bicycle crunches are another great exercise for targeting the core muscles. Start by lying on your back with your hands behind your head. Lift your legs off the ground and bring your left knee towards your chest while bringing your right elbow towards your left knee. Then switch sides. Continue this motion for 20-30 repetitions. Make sure to keep your core tight and your legs off the ground throughout the exercise.
The side plank is a great exercise for targeting the oblique and transverse abdominis muscles. To do this exercise, start by lying on your side with your feet stacked on top of one another. Prop yourself up onto your forearm and lift your hips off the ground until your body is in a straight line. Make sure to keep your abs tight and your neck and head in line with your spine. Hold this position for 30 seconds before switching sides. Repeat for 3 sets.
Having strong abs is essential for overall health, stability, and performance. By doing exercises that target the core muscles, you can increase your ab strength and reduce your risk of injury. There are a variety of exercises that you can do to strengthen your ab muscles, including planks, crunches, bicycle crunches, and side planks. Remember to focus on form and challenge yourself to get the most out of your workouts.