April 14, 2023 3 min read
Rubber grip plates are a type of weight plate designed for use in strength training and bodybuilding. They are typically made from cast iron, which is then covered with a rubber coating that provides extra protection on the weights. The rubber grip plates provide better grip and stability when lifting, making them ideal for both beginner and advanced lifters alike. Additionally, they are often less expensive than traditional steel plates.Shop The Collection: Weight Plates
Virgin rubber grip plates are those that have not been recycled and therefore contain no traces of contaminants or other materials that might reduce their effectiveness. These plates come in various sizes and weights and can be used for any type of strength training. They are also great for Olympic lifts, powerlifting, and CrossFit workouts, among others. As such, it is important to make sure you are using the correct size and weight for your particular workout.Shop The Gear: MAGMA Virgin Rubber 2-inch Olympic Grip Plates, from $2.99 USD
When selecting the right size and weight of rubber grip plates, it is important to consider your goals. If you are aiming at gaining muscle mass, then heavier plates will be necessary. If you are looking to improve your cardiovascular endurance, then lighter plates may be sufficient. In addition, if you are targeting specific muscle groups, then a combination of different weights and sizes can be beneficial. For example, choosing lighter plates for chest exercises, and heavier ones for legs.
It is also important to choose plates that are suitable for the exercises you plan to do. For instance, if you are doing Olympic-style lifts, then you should opt for the larger plates, as their larger surface area helps give you more control over the barbell. On the other hand, if you are doing powerlifting, then smaller plates may be more suitable, as they offer greater stability during the lift.
Once you have selected the right size and weight plate for your goals, it is then time to use them properly. Firstly, you need to ensure that the plates are securely attached to the barbell or machine. This ensures that the plates do not move around while lifting, which could lead to injury. Secondly, you want to make sure that you are lifting the plates safely, by keeping your back straight and avoiding jerking motions.
Another important factor to consider is proper form. Make sure that your back is straight, your knees bent slightly, and your arms extended fully. This will help to ensure that you are using the muscles correctly and that you are not straining yourself. Furthermore, you should always take care when setting up the plates, as improper setup can lead to dangerous situations.
Once you have chosen the right size and weight plate for your goals and learnt how to use them correctly, you can then start incorporating them into your workouts. A good way to begin is by performing isolation exercises, such as bicep curls or tricep extensions. This allows you to focus on the targeted muscle group, while ensuring that you are executing the exercise correctly. You can then progress to compound exercises, such as squats and deadlifts, which involve multiple muscle groups and require more coordination.
Finally, it is important to remember that the amount of weight you use should be relative to your fitness level. Start light and work your way up gradually, so that you are not putting too much strain on your body. Furthermore, if you experience any pain or discomfort, then stop immediately and consult a doctor.
In conclusion, rubber grip plates are an excellent choice for strength training and bodybuilding. They provide a secure grip and stability when lifting, and can be used for a variety of exercises. When selecting the right size and weight plate, make sure that it is suitable for your goals, and always take care when setting up the plates. Additionally, it is important to remember that the amount of weight you use should be relative to your fitness level. With these tips, you’ll be able to make the most of your virgin rubber grip plates!