October 13, 2023 3 min read
An overhead press exercise, also known as a shoulder press, is a great upper body workout. It is used to strengthen the muscles of the shoulders, chest, and arms. This exercise can be performed with dumbbells, barbells, or cable systems depending on the user's preference. The overhead press exercise is a compound movement that works multiple muscle groups at once. It is one of the most effective exercises for building strength and size in the upper body.Shop The Collection: Barbells
The overhead press exercise is an excellent way to build strength and mass in the entire upper body. It will also help to improve posture and stability, and reduce the risk of injury. As this exercise targets multiple muscle groups at once, it can be very time-efficient. Performing the overhead press exercise regularly can also improve coordination, agility and balance.Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD
To perform an overhead press exercise, begin by standing with your feet shoulder width apart. Grasp the barbell or dumbbells with an overhand grip, palms facing forward. Lift the weight off the rack or ground and hold it in front of you at shoulder height. From here, press the weight up towards the ceiling until your arms are fully extended. Then slowly lower the weight back down to the starting position, taking care not to let the weight hit the ground.Shop The Collection: Dumbbells
The overhead press exercise is a compound movement that works multiple muscle groups at once, making it one of the most effective exercises for building strength and size in the upper body. The primary muscles worked during this exercise are the anterior deltoids, lateral deltoids, trapezius, and triceps. Secondary muscles such as the serratus anterior, pectorals, and rhomboids may also be engaged during the movement.Shop The Gear: CAP Barbell Neoprene Dumbbells, from $1.99 USD
There are several variations of the overhead press exercise that can be used to target different muscle groups and add variety to your workouts. Some common variations include the seated overhead press, Arnold press, and dumbbell floor press. Each variation has its own advantages, so it is important to experiment and find the best variation for your particular goals.
As with any exercise program, it is important to progress gradually with the overhead press exercise. When first starting out, begin by using a lighter weight and performing more repetitions. As you become stronger, increase the weight and decrease the number of reps. You should also vary the type of overhead press exercise you are doing to keep your workouts interesting and challenging.
If you want to make quick progress with your overhead press exercise, here are some tips to consider:
The overhead press exercise is a great way to build strength and size in the upper body. It is important to start with lighter weights and focus on form and technique before progressing to heavier weights. Varying your workouts and incorporating different variations of the overhead press exercise will also help you to make faster progress. By following these tips, you should be able to make steady progress with your overhead press exercise in no time!