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How to Select the Right Bumper Plates for Your Fitness Goals

September 05, 2023 3 min read

How to Select the Right Bumper Plates for Your Fitness Goals

Selecting the right bumper plates for your fitness goals can be an overwhelming task. There are so many different options available and each one has its own unique features and benefits. It’s important to know what you’re looking for before making a purchase in order to get the most out of your investment. Bumper plates are an essential part of any home gym or fitness studio, and they can help you reach your fitness goals faster and more effectively.

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In this article, we’ll take a look at the different types of bumper plates available, their features, and how to choose the right ones for your needs. We’ll also discuss the importance of proper form when using bumper plates and provide tips on how to safely use them.

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Types of Bumper Plates

The first step in choosing the right bumper plates is to understand the different types available. Bumper plates come in a variety of sizes, weights, and materials. The type you choose will depend on your fitness goals and budget. Here’s a brief overview of the most common types of bumper plates:

  • Steel Bumper Plates: Steel bumper plates are a great option for those who are just starting out with weightlifting. They are durable and relatively inexpensive, making them ideal for beginner lifters. Steel bumper plates typically range in weight from 10 lbs. to 55 lbs.
  • Rubber Bumper Plates: Rubber bumper plates are the most popular option among professional weightlifters. They are made of rubber and steel and are designed to absorb shock, making them ideal for heavy lifts. Rubber bumper plates usually range in weight from 15 lbs. to 45 lbs.
  • Urethane Bumper Plates: Urethane bumper plates are the most expensive option but they offer superior performance. They are extremely durable and designed to withstand intense workouts. Urethane bumper plates usually range in weight from 25 lbs. to 75 lbs.

Features to Consider When Choosing Bumper Plates

Once you’ve decided on the type of bumper plate you want, there are a few features you should consider before making your purchase. Some features to look for include:

  • Weight Range: The weight range of the bumper plates you choose should correspond to your fitness goals. For example, if you are looking to do heavy lifts, you’ll want to choose heavier plates. If you are looking for lighter plates for circuit training, you’ll want to choose lighter plates.
  • Material: The material of the bumper plates is another important factor to consider. Steel plates are more affordable but may not last as long as rubber or urethane plates. Rubber plates are more durable and absorb shock better, while urethane plates are the strongest and most durable option.
  • Grip: The grip of the bumper plate is also important, as it affects both safety and performance. Look for plates with textured grips that will provide a secure hold, even during intense exercises.
  • Color Coding: Color coding can be helpful when it comes to quickly identifying which plates are which. Look for color coded plates that make it easy to identify the weight of each plate at a glance.

Proper Form When Using Bumper Plates

When using bumper plates, it’s important to maintain proper form in order to maximize results and prevent injury. Here are a few tips to help you maintain proper form:

  • Keep Your Core Engaged: Always keep your core engaged during your workout to ensure you have proper posture. This will help you avoid injuries and maximize your results.
  • Maintain Proper Alignment: Make sure your feet, hips, and shoulders are in line with each other as you lift. This will help you maintain balance and control throughout the exercise.
  • Control the Weight: Don’t let the weight control you. Focus on controlling the weight with slow and steady movements to ensure you don’t overexert yourself.

Choosing the right bumper plates for your fitness goals can be tricky. However, by following the tips outlined in this article, you can find the perfect plates for your needs. Just remember to consider the type, weight range, material, grip, and color coding of the bumper plates before making a purchase. Additionally, always maintain proper form when using bumper plates to maximize results and minimize the risk of injury.

With the right bumper plates and proper form, you’ll be able to reach your fitness goals faster and more effectively.