July 10, 2023 2 min read
Biceps are the muscles located on the front of your upper arm. They’re responsible for bending your elbow and giving you the ability to lift things with your arms.Shop The Collection: Barbells
Having strong biceps is important if you want to be able to perform daily tasks, such as carrying groceries or lifting heavy objects. It also helps improve your overall physical appearance.Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD
If you want to get stronger biceps, you need to create a workout plan that’s tailored to your needs and goals. A workout plan will help you stay consistent, so you can achieve your desired results.Shop The Collection: Barbells
A good bicep workout plan should include exercises that target both the short head of the bicep (the inner part) and the long head of the bicep (the outer part). This will help ensure that all areas of the bicep are being worked out evenly.Shop The Gear: COREFX Chrome Olympic Barbell, $299.99 USD
It’s also important to make sure that you vary your workouts and use different exercises each time. Doing the same exercises over and over again can lead to boredom and reduce the effectiveness of the workouts.
When creating your bicep workout plan, there are a few key points to keep in mind:
Here is a sample workout plan that you can follow:
Remember, it’s important to focus on proper form and technique when doing these exercises. If you’re unsure how to perform an exercise correctly, consult a trainer or watch instructional videos online.
Creating a bicep workout plan is essential if you want to strengthen your biceps and improve your overall physical appearance. By following the tips outlined above and sticking to a consistent workout routine, you’ll be well on your way to achieving your goals.