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How to Track Your Progress with Back Training

November 05, 2023 3 min read

How to Track Your Progress with Back Training

Back training is an important part of any fitness routine, as it helps strengthen your upper body and core. However, without tracking your progress, it can be difficult to know whether or not you're making the necessary gains in strength and endurance. Fortunately, there are a variety of ways you can track your progress with back training, so that you can stay motivated and on track.

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Keep a Training Log

One of the simplest and most effective ways to track your progress is to keep a training log. This is a record of the exercises you do, how many reps and sets you do, and the weight you use for each exercise. This way, you can look back and see if you’re making any improvements from one workout to the next. You can also make notes about how you felt during the workout and what kind of results you achieved.

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Your training log should include detailed information about each exercise, such as how much weight you used and how many sets and reps you completed. It’s also important to note how long you rested between sets, or if you had to take any breaks during the workout. By doing this, you’ll be able to accurately track your progress over time.

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Track Your Body Weight

In addition to keeping a training log, you should also track your body weight on a regular basis. This will help you determine if you’re making progress in terms of muscle gain or fat loss. You can use a digital scale to measure your weight, or simply weigh yourself on the same day every week. Either way, make sure you record your body weight in your training log so you can see how you’re progressing over time.

Monitor Your Strength Levels

An important part of tracking your progress is monitoring your strength levels. How much weight can you lift? Are you able to lift more than before? These are all important questions to ask yourself when tracking your progress. It’s also helpful to compare your current strength levels with those of other people who are performing the same exercises. This will give you an idea of where you stand compared to others.

You can also test your strength by performing max lifts, which involve lifting the heaviest amount of weight you can manage for one rep. Make sure to record these numbers in your training log, as they can be a great indicator of how much progress you’ve made. It’s also a good idea to perform max lifts at least once a month, as this will give you a better idea of how your strength levels are changing over time.

Take Progress Photos

Another great way to track your progress is to take progress photos. This is something you can do once a month, or whenever you feel like it. All you need to do is take a front, side, and back photo of yourself in your workout clothes. This will give you a clear visual of how your body is changing over time. Plus, it’s a great motivator to stay consistent with your workouts.

Measure Your Resting Heart Rate

Lastly, measuring your resting heart rate is another great way to track your progress with back training. Your resting heart rate is the number of times your heart beats per minute when you are at rest. This number decreases as you become more fit, so it’s a good way to gauge your progress. All you need to do is measure your heart rate first thing in the morning before you get out of bed.

Make sure to record your resting heart rate in your training log. That way, you can compare it to your previous readings and see how your cardio fitness has improved over time.

Tracking your progress with back training is essential if you want to make sure you’re making the necessary gains in strength and endurance. Fortunately, there are a few simple but effective ways that you can track your progress, such as keeping a training log, tracking your body weight, monitoring your strength levels, taking progress photos, and measuring your resting heart rate.