Your Cart is Empty

How to Use Balance Trainers to Increase Flexibility

March 23, 2023 3 min read

How to Use Balance Trainers to Increase Flexibility

What are Balance Trainers?

Balance trainers, sometimes referred to as balance boards, are an exercise tool designed to help improve balance, stability and flexibility. Balance trainers are typically flat, circular discs that are mounted onto a platform or stand. The user stands on the balance trainer and uses their body weight to shift their center of gravity in order to move the disc in different directions. This type of training can help improve coordination, body control, and overall balance.

Shop The Collection: BOSU Balance Trainers

The most common type of balance trainer is the wobble board, which features a curved base and a flat disc centered on top. As the user shifts their weight, the disc will move in different directions, providing a challenge for the user to maintain their balance. This type of balance training is beneficial for improving agility, coordination, and overall balance.

BOSU NexGen Pro Balance Trainer Shop The Gear: BOSU NexGen Pro Balance Trainer, $199.99 USD

Benefits of Using Balance Trainers

Balance trainers are a great way to improve overall fitness, as well as increase flexibility. Balance training helps to strengthen the core muscles, which are essential for maintaining good posture and preventing injury. Additionally, balance trainers can be used to develop proprioception, which is the ability to sense where your body is in space. Improving proprioception can help with better coordination and agility, which can help improve performance in sports or activities like yoga or Pilates.

Shop The Collection: BOSU

Using balance trainers also helps to improve joint stability and reduce the risk of injury. By strengthening the muscles around the joints, balance trainers can help protect them from strain and overuse. Additionally, balance trainers can help improve proprioception and motor skills, making it easier to complete complicated movements without the risk of injury. Finally, balance trainers can be used to improve balance and posture, which can make everyday activities like walking and bending easier and more comfortable.

BOSU Home Balance Trainer Shop The Gear: BOSU Home Balance Trainer, $130.99 USD

How to Use Balance Trainers to Increase Flexibility

Balance trainers can be used to increase flexibility in a number of ways. One way is to use the board to practice dynamic stretching exercises. Dynamic stretching involves moving through a full range of motion while actively engaging the muscles being stretched. This type of stretching is effective for improving flexibility as well as increasing strength, power, and endurance.

Balance trainers can also be used to practice static stretching exercises. Static stretching involves holding a stretch for an extended period of time, usually 30 seconds or longer. This type of stretching is effective for improving flexibility and reducing muscle tension. When performing static stretches on a balance trainer, the user should be sure to focus on maintaining their balance while stretching.

Finally, balance trainers can be used to practice balance exercises, which involve shifting the user’s center of gravity to keep the board steady. These types of exercises help to improve core strength, coordination, and balance, all of which are important for proper posture and flexibility.

Tips for Using Balance Trainers Safely and Effectively

When using balance trainers, it’s important to keep safety in mind. Start by setting up the balance trainer on a flat, stable surface. Wear supportive shoes, and make sure your clothing doesn’t restrict your movement. If you’re using a wobble board or other balance trainer with a platform, make sure the surface is even, and that the board isn’t wobbling or moving too much.

Before beginning any exercises, warm up with a few minutes of light aerobic activity to get your heart rate up and loosen your muscles. Once you’ve warmed up, start with easy balance exercises, and gradually work up to more challenging ones as you begin to feel more stable. It’s also important to listen to your body; if something doesn’t feel right, stop immediately and rest.

Balance trainers are an effective tool for improving balance, stability, and flexibility. They can be used to practice dynamic and static stretching, as well as balance exercises. When using balance trainers, it’s important to set up the board on a flat, stable surface, wear supportive shoes, and warm up before starting. With regular use, balance trainers can help improve coordination, agility, and overall fitness.