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How to Use Virgin Rubber Grip Plates Safely

January 04, 2023 3 min read

How to Use Virgin Rubber Grip Plates Safely

Virgin rubber grip plates are an important piece of fitness equipment for any gym or home gym. They provide users with a secure, safe and comfortable grip when lifting weights and can be used for a variety of exercises. Many users find that the rubber grip plates are more comfortable to use than other types of plates, such as iron plates or plastic plates. The rubber material also reduces the risk of slipping and sliding during your workout routine.

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The purpose of this article is to provide you with the information you need to know about using virgin rubber grip plates safely. We will discuss the benefits of using these plates, how to properly select the right size and weight, as well as tips on how to properly care for them. By following these simple steps, you can ensure that you get the most out of your workout and protect yourself from injury.

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Benefits of Using Virgin Rubber Grip Plates

Using virgin rubber grip plates offers several advantages. First, they are designed to offer a secure and comfortable grip while lifting weights. This is important to protect your hands and wrists from injury. They also provide a grip that is not slippery, which can help prevent slipping and sliding during your workout routine.

Another advantage of using virgin rubber grip plates is that they are less likely to cause damage to the flooring of your gym or home gym. This is due to the rubber material absorbing some of the shock and vibration when you drop the plates after your set. This can help to prolong the life of your flooring and reduce the amount of noise generated by your workout.

The rubber material also helps to reduce the risk of rusting and corrosion of the plates, which can occur if you use iron or plastic plates. This ensures that your plates stay in good condition for longer and that they are safe to use.

How to Select the Right Size and Weight of Virgin Rubber Grip Plates

When selecting the right size and weight of virgin rubber grip plates, it is important to consider the type of exercises you are performing. For example, if you are doing Olympic lifts such as squats or deadlifts, then you will need to select heavier plates. However, if you are performing exercises such as bicep curls or tricep extensions, then lighter plates may be more suitable.

It is also important to select the right size of plate. The larger plates are easier to grip, but they may be too heavy for certain exercises. Smaller plates, on the other hand, can be difficult to grip and may not provide enough resistance for certain exercises. Therefore, it is important to select the right size and weight of plate based on the type of exercise you are performing.

Tips on How to Care for Virgin Rubber Grip Plates

Caring for your virgin rubber grip plates is essential to ensure that they remain in good condition and are safe to use. Here are a few tips on how to do so:

  • Clean the plates regularly with a damp cloth and mild detergent.
  • Ensure that the plates are stored in a cool, dry place when not in use.
  • Do not leave plates outside in direct sunlight.
  • Check the plates periodically for signs of wear and tear.
  • Replace any worn or damaged plates immediately.

Following these simple steps can help to keep your plates in good condition and ensure that they are safe to use. It is also important to check the manufacturer's instructions for additional care and safety advice.

Using virgin rubber grip plates can provide many benefits to users including a secure, comfortable grip while lifting weights, as well as reducing the risk of slipping and sliding during your workout. It is important to select the right size and weight of plate based on the type of exercise you are performing and to follow the manufacturer's instructions for proper care and safety. By following these simple tips, you can ensure that you get the most out of your workout and protect yourself from injury.