May 28, 2023 3 min read
In today’s world, mobility has become increasingly important in helping us stay active and fit. It can help us when we participate in sports, perform everyday activities, and even in our daily lives. While there are many forms of exercise that can help improve our mobility, one of the most beneficial is using a Smith Machine. The Smith Machine is a weight lifting apparatus that allows you to work out with weights while still providing you with stability and control.Shop The Collection: Smith Machines
The Smith Machine allows you to perform exercises with greater ease than traditional barbells and dumbbells. It also gives you greater range of motion and stability when using heavier weights. With the Smith Machine, you can perform exercises such as squats, presses, and rows, which can all help improve your overall mobility. In this article, we will go over some of the best Smith Machine exercises for improving your mobility.Shop The Gear: Altas M810 All-in-One Functional Smith Trainer, $3,649.99 USD
Smith Machine exercises have a number of benefits when it comes to improving your mobility. Firstly, they allow you to use heavier weights than you would be able to with just bodyweight exercises. This means that you can achieve better results in a shorter amount of time. Smith Machine exercises also require less coordination than free weights, meaning you can focus more on form and less on balance.Shop The Collection: Altas Strength
Smith Machine exercises also allow you to safely perform exercises that require explosiveness and power. This is because the machine acts as a stabilizer for your body, allowing you to move quickly without putting undue strain on your joints or muscles. Finally, Smith Machines offer a larger range of motion than free weights, allowing you to work different muscle groups more effectively.Shop The Gear: Altas AL-3061B All-in-One Functional Smith Trainer, $3,849.99 USD
Squats are one of the best exercises for improving your mobility. They target your hamstrings, glutes, quads, and core while also working your entire lower body. To do a squat on the Smith Machine, begin by setting the safety pins at a height that is slightly below your hips. Step under the bar, positioning it across your back. Make sure your feet are shoulder-width apart, toes pointed slightly outward. Push your chest up, squeeze your glutes, and keep your head up as you begin to descend. Lower yourself until your thighs are parallel with the floor, and then push through your heels to return to the starting position.
When squatting, make sure to keep your knees behind your toes and your weight in your heels. You should also keep your spine in a neutral position, with your chest up and your shoulders back. Squats are an excellent way to improve your mobility, and can easily be incorporated into any workout routine.
Rows are another great exercise for improving your mobility. They target your back, biceps, and shoulders, and can also help to strengthen your core. To do a row on the Smith Machine, begin by setting the safety pins to a height that is slightly above your waist. Step under the bar and grip it with both hands, making sure to keep your arms straight. Pull the bar up towards your chest, squeezing your shoulder blades together. Slowly lower the bar back to the starting position and repeat.
When doing rows, make sure to keep your elbows tucked in close to your body. You should also keep your back flat and your core engaged. Rows can be done with a variety of grips, from overhand to underhand. Incorporating them into your routine will help to improve your mobility and strength.
Presses are another great exercise for improving your mobility. They target your shoulders, triceps, and chest, and can also help to strengthen your core. To do a press on the Smith Machine, begin by setting the safety pins at a height that is slightly above your chest. Step under the bar and grip it with both hands. Keep your arms straight and your core engaged as you press the bar up, extending your arms fully. Slowly lower the bar back to the starting position and repeat.
When pressing, make sure to keep your elbows tucked in close to your body. You should also keep your core engaged and your back flat. Incorporating presses into your routine will help to improve your shoulder and arm mobility, as well as your overall strength.
Smith Machine exercises are an effective and safe way to improve your mobility. They allow you to use heavier weights than traditional bodyweight exercises, require less coordination than free weights, and offer a larger range of motion. Exercises such as squats, rows, and presses are all great for improving your mobility, and can easily be incorporated into any workout routine. So if you’re looking to improve your mobility, give Smith Machine exercises a try!