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Incorporating Cardio into Curl Bar Exercises

May 04, 2024 2 min read

Incorporating Cardio into Curl Bar Exercises

The curl bar is a great piece of equipment for strength training. It can target specific muscles in your body, build muscle mass, and increase overall strength. However, it’s important to remember that strength training should not be the only part of your workout routine. Cardio is essential for a well-rounded fitness program and should be included as part of your regular exercise regimen. Incorporating cardio into curl bar exercises is an effective way to challenge your body and burn calories. Here’s how you can use your curl bar to get a great cardio workout.

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High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest or low-intensity activity. It has become increasingly popular among athletes and fitness enthusiasts alike due to its effectiveness in burning calories and building endurance. HIIT can be incorporated into curl bar exercises by alternating between two different exercises for each set. For example, you could do 10 reps of a biceps curl followed by 10 reps of an overhead press. This alternation of exercises will keep your heart rate up, helping you to burn more calories and build more endurance.

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Circuit Training

Circuit training is another effective way to incorporate cardio into curl bar exercises. It involves performing several exercises one after the other with minimal rest in between. This type of training helps to improve cardiovascular endurance and burn calories. To do circuit training with your curl bar, choose several exercises such as biceps curls, shoulder presses, tricep extensions, and bent-over rows. Perform each exercise for 30 seconds and then rest for 30 seconds before moving onto the next exercise. Complete 3-4 rounds of this circuit, resting for 1-2 minutes between rounds.

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Supersets are a great way to add intensity to your workouts. They involve doing two exercises back-to-back without rest in between. An example of a superset using the curl bar would be 10 biceps curls followed immediately by 10 tricep extensions. This type of training is effective for burning calories and increasing muscular endurance. For best results, try to complete 3-4 sets of each superset, resting for 1-2 minutes between sets.

Ladder Sets

Ladder sets are a unique variation on traditional sets. Instead of doing a set number of reps, ladder sets involve gradually increasing the number of reps as you progress through the set. For example, you could start with 5 reps of a biceps curl, then do 10 reps, 15 reps, 20 reps, and finish with 25 reps. This type of training is effective for improving muscular endurance and burning calories. Try to complete 3-4 sets of your chosen ladder set exercises, resting for 1-2 minutes between sets.

Curl bar exercises can be used to get a great cardio workout. Incorporating HIIT, circuit training, supersets, and ladder sets into your routine will help to increase your endurance and burn more calories. Remember to mix up your routine regularly to avoid boredom and keep your body challenged. With consistency and dedication, you can reach your fitness goals and get in shape.