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Incorporating Strength Training into Your Aerobics Routine

March 04, 2024 3 min read

Incorporating Strength Training into Your Aerobics Routine

Most of us know that regular physical activity is important for our overall health and wellbeing. Aerobics can be an effective way to get your heart rate up and burn calories, but adding strength training to your routine can have even more benefits. Strength training helps build muscle and increases bone density, both of which are essential for improving your overall fitness level. In this article, we’ll explore why incorporating strength training into your aerobics routine is a great idea and provide tips on how to do it.

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What Is Strength Training?

Strength training is any type of exercise that focuses on building muscle. It can involve using weights, elastic bands or body weight to put stress on the muscles and cause them to contract. The goal of strength training is to gradually increase your muscle strength over time. This can be done by performing exercises in sets, with each set consisting of several repetitions of the same movement. For example, you might do three sets of 10 bicep curls with a five-pound weight.

Not only does strength training help build muscle, it also increases your overall endurance and may help improve your balance and coordination. As your muscles become stronger, they become more efficient at doing their job. This means you’ll be able to perform everyday tasks with less effort, as well as activities like running, swimming and cycling.

Benefits of Combining Aerobics and Strength Training

Combining aerobic exercise and strength training can offer numerous health benefits. Doing both types of exercise will help you burn more calories, which can lead to weight loss. Strength training can also help tone your body and improve your posture. Additionally, combining cardio and strength training will help you build endurance and strengthen your cardiovascular system.

It’s important to note that all forms of exercise come with some risk of injury. If you’re new to strength training, it’s best to start slow and progress gradually. Make sure you use proper form when doing exercises and take breaks as needed. It’s also a good idea to consult with a doctor or physical therapist before beginning a new workout routine.

How to Incorporate Strength Training Into Your Aerobics Routine

If you’re looking to add strength training to your aerobic routine, there are a few things you can do. First, try to incorporate some bodyweight exercises into your workouts. Push-ups, sit-ups, squats and lunges are all great options that require no equipment. You can also make use of resistance bands or free weights if you have access to them.

If you’re part of a gym, many machines such as the leg press and lat pulldown machines can be used to target specific muscle groups. You can also ask a trainer for advice on which exercises are best for your goals. Additionally, classes such as yoga and Pilates are great ways to mix aerobic exercise with strength training.

It’s important to remember that strength training should not take the place of aerobic exercise. Rather, it should supplement it. Aim to do at least 30 minutes of aerobic exercise three times a week, and add in strength training two to three times a week. It’s also important to focus on proper nutrition to fuel your workouts and ensure you’re getting the most out of them.

Incorporating strength training into your aerobic routine can have numerous benefits for your physical and mental health. Not only will it help you build muscle and increase your endurance, it can also help you shed excess weight and improve your posture. When starting a new workout routine, it’s important to go slow and progress gradually. Be sure to consult with a doctor or physical therapist before beginning a new program, and focus on proper nutrition to ensure your body has the fuel it needs to perform its best.