July 03, 2023 3 min read
The pull up is one of the most important and effective exercises for building upper body strength. It is an exercise that works multiple muscles in your upper body, including your back, arms, and core. The pull up is a simple but effective exercise that can be performed with minimal equipment and can be done almost anywhere.Shop The Collection: Pull Up Bars
Pull ups are one of the most effective exercises for building upper body strength. They work multiple muscles in your upper body, including your back, arms, and core. Pull ups help to build lean muscle mass and burn calories, making them an excellent addition to any workout routine. In addition, they help to improve posture, balance, and coordination.Shop The Gear: CAP Barbell Xtreme Doorway Pull Up Bar, $27.99 USD
Pull ups are also a great way to boost confidence. Performing pull ups requires a certain level of strength, which can give you a sense of accomplishment. By being able to do pull ups, you can show yourself and others what you are capable of and push yourself to reach new goals.
If you want to increase your pull up strength, one of the best ways is to incorporate bodyweight exercises into your routine. Bodyweight exercises, such as push ups, dips, and planks, can help to build strength, power, and endurance. These exercises can be done anywhere and require minimal equipment, meaning they are perfect for those who don’t have access to a gym or specialized equipment.
Push ups are one of the most popular bodyweight exercises and are great for increasing pull up strength. Push ups help to strengthen your chest, shoulders, triceps, and core, all of which are used when doing pull ups. To perform a push up, start in a high plank position and lower your body until your chest touches the ground. Then push back up, engaging your core and pushing through your arms. Aim to do 3 sets of 10-15 reps.
Dips are another great bodyweight exercise to help you increase your pull up strength. Dips target your chest, triceps, and shoulders and help to build strength in the same muscles used during pull ups. To do a dip, start by sitting on the floor with your legs straight in front of you. Place your hands behind you with your fingers pointing towards your feet. Lift your hips off the ground and bend your elbows to lower your body until your arms form a 90 degree angle. Push back up, engaging your core and pressing through your arms. Aim for 3 sets of 10-12 reps.
The plank is a great core exercise and can also help to increase your pull up strength. The plank helps to strengthen your core, back, and shoulders, all of which are used during pull ups. To do a plank, start by getting into a high plank position. Keep your core engaged and your back straight. Hold this position for 30-60 seconds, focusing on keeping your core tight and your body in a straight line. Aim to do 3 sets.
Bent over rows are an excellent exercise to help increase your pull up strength. This exercise targets your back, shoulders, and biceps, all of which are used during pull ups. To do a bent over row, hold a dumbbell in each hand and stand with your feet hip-width apart. Bend your knees slightly and hinge forward from your hips, keeping your back flat. Then pull the weights up to your chest, squeezing your shoulder blades together. Lower the weights back down and repeat. Aim for 3 sets of 8-10 reps.
Chin ups are a variation of the pull up and can be used to help increase your pull up strength. Chin ups are similar to pull ups but involve a different grip, which puts more emphasis on your biceps. To do a chin up, grab the bar with an underhand grip and pull your chin up to touch the bar. Lower your body back down and repeat. Aim for 3 sets of 8-10 reps.
Pull ups are one of the most effective exercises for building upper body strength. Incorporating bodyweight exercises, such as push ups, dips, plank, bent over rows, and chin ups, can help to increase your pull up strength and make it easier to perform pull ups. By incorporating these exercises into your routine, you can build strength, power, and endurance in the muscles used during pull ups, making it easier and more enjoyable to do pull ups.