October 09, 2023 3 min read
The barbell power clean is a full body movement exercise that strengthens the lower body, upper body, and core. It is a form of Olympic weightlifting and it is considered to be one of the best exercises for developing strength, power, and coordination. The power clean is a complex movement that involves lifting a weighted barbell from the floor to an overhead position in one smooth motion.Shop The Collection: Barbells
When performing a power clean, there are several steps you should follow in order to do it properly. First, start by standing with your feet shoulder-width apart. Your back should be kept straight, with your chest up and chin tucked. Then, bend at your hips and knees to reach down and grasp the barbell with an overhand grip (palms facing away from you). Keep your arms straight and your shoulders slightly in front of the barbell.Shop The Gear: CAP Barbell Olympic Chrome Bar, 7-ft, $163.99 USD
Next, drive through your legs and extend your hips and knees explosively to lift the barbell off the ground. As the barbell rises, pull your elbows up and outwards so that the barbell travels up your body until it reaches chest height. At this point, you should be in a quarter squat position with the barbell resting on your chest. Lastly, press the barbell overhead while maintaining an upright torso as much as possible and lock your arms out in a fully extended position.Shop The Collection: Weight Plates
Power cleans with barbells have many benefits and can help improve your overall performance in other activities such as running, jumping, and throwing. Below are some of the main benefits of doing power cleans with barbells:Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $108.99 USD
Improving your power clean form requires practice and consistency. Here are some tips to help you improve your power clean form:
It is important to take safety precautions when doing power cleans with barbells. Here are some safety tips to keep in mind:
The power clean is a full body movement exercise that can help to increase strength, power, and coordination. It is important to use proper form when performing the power clean and to use a weight that is appropriate for your fitness level. Also, make sure to warm-up before performing any strenuous exercise and to seek professional help if you are having difficulty with the power clean. With practice and consistency, you can master the power clean and reap all its many benefits.