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If you're serious about building muscle, then working out your triceps is an absolute must. Triceps make up two-thirds of your upper arm and are integral when it comes to toning and sculpting your arms. To maximize your triceps muscle gains, you need the right fitness gear.
Shop The Collection: DumbbellsThe right fitness gear for triceps exercises will ensure that you get the most out of your workouts by helping you target all three heads of the triceps – the long head, lateral head, and medial head. Not only that, but having the right equipment can help you exercise safely while avoiding injury. In this article, we'll look at some of the best fitness gear for maximizing triceps muscle gains.
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One of the best exercises for targeting the triceps is the tricep pushdown. This exercise helps to isolate the triceps muscles and increase strength and size. For the best results, you'll need a few pieces of fitness gear.
Shop The Collection: BarbellsThe first piece of fitness gear you'll need is a cable machine. A cable machine allows you to perform tricep pushdowns with resistance and gives you the ability to adjust the weight according to your fitness level. You'll also need a rope attachment, which you can use to change the angle of the exercise and target different areas of the triceps.
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Once you have the right equipment, you can get started on your tricep pushdown routine. Start by standing in front of the cable machine and gripping the rope attachment. Keeping your elbows close to your sides, pull the rope down until your arms are fully extended. Slowly release the tension and bring the rope back to starting position.
Another great exercise for targeting the triceps is the tricep dip. This exercise helps to develop the triceps muscles and build strength. To perform this exercise, you'll need a dip station.
A dip station is a piece of equipment that consists of two parallel bars connected to a base. The bars are adjustable, so you can change the height to suit your needs. Once you have the dip station set up, you can get started on your tricep dips routine.
Start by sitting on the edge of the dip station and grip the bars. Lower yourself until your arms are bent at a 90-degree angle and your shoulders are below your elbows. Push yourself back up until your arms are straight and repeat the movement. Make sure to keep your elbows close to your sides throughout the exercise.
Tricep extensions are another great exercise for targeting the triceps muscles. This exercise helps to increase strength and size and helps to shape the arms. To perform this exercise, you'll need a pair of dumbbells.
Dumbbells come in a range of sizes and weights, so you'll need to choose a pair that suits your fitness level. Once you have the right dumbbells, you can start your tricep extension routine. Start by holding the dumbbells in each hand and extending your arms above your head. Keeping your elbows close to your sides, bend your arms and lower the dumbbells behind your head. Slowly extend your arms and return to the starting position.
Having the right fitness gear is essential if you want to maximize your triceps muscle gains. With the right equipment, you can target all three heads of the triceps and develop strength and size. Remember to exercise safely and consult a medical professional before beginning any new exercise routine.
