September 28, 2023 2 min read
Negative training is a great way to maximize your bicep gains and increase your strength. It involves using heavy weights and performing slow, controlled repetitions with an emphasis on the eccentric (lowering) portion of the exercise. This type of training has been around for decades but it has recently gained popularity due to its effectiveness in helping people build muscle and get stronger.Shop The Collection: Dumbbells
The idea behind negative training is that by focusing on the eccentric part of the exercise, you can increase the time under tension of the muscles which leads to more growth and strength gains. It also forces your body to work harder than normal, leading to greater gains in strength.Shop The Gear: CAP Barbell 5-50 LB Rubber Hex Dumbbell Set with 3 Tier Rack, $1,178.99 USD
When incorporating negative training into your workouts, it is important to use proper form and control the weight. Start by selecting a weight that is heavier than what you would normally use for the same exercise. As you begin the exercise, lift the weight slowly and then lower it over 4 to 6 seconds while maintaining control throughout the entire motion. The key here is to focus on the eccentric portion of the movement and make sure you are controlling the descent of the weight.Shop The Collection: Barbells
It is also important to remember that negative training should only be done once per week, as it is an intense type of training and can lead to overtraining if done too frequently. As with any type of workout, it is important to listen to your body and take rest days when needed.Shop The Gear: COREFX Chrome Olympic Barbell, $299.99 USD
Negative training has many benefits when it comes to building muscle and strength. First, it helps to increase time under tension, which forces your muscles to work harder and leads to better results. Additionally, it can help to reduce the risk of injury as your muscles will become better adapted to the exercises. Finally, it can also help to improve your overall strength as you will be able to lift heavier weights than you normally would.
In order to maximize your bicep gains with negative training, there are a few tips you should follow. First, make sure to use a weight that is heavier than what you would normally use. This will force your muscles to work harder and help to achieve better results. Additionally, focus on the eccentric portion of the exercise and make sure to lower the weight slowly and with control. Finally, don’t forget to take rest days as this type of training can be intense and can lead to overtraining if done too often.
Negative training is a great way to maximize your bicep gains and increase your strength. It involves using heavy weights and performing slow, controlled repetitions with an emphasis on the eccentric (lowering) portion of the exercise. By following these tips and using proper form, you can get the most out of this type of training and achieve your fitness goals.