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The rise of modern health and fitness has inspired an increasing number of people to focus on strengthening their bodies. One of the most popular pieces of exercise equipment is the medicine ball. Medicine balls are versatile tools that can be used in a variety of exercises to build strength, power, and coordination. But one undervalued benefit of medicine ball exercises is that they can also help boost your metabolism.
Shop The Collection: Medicine & Slam BallsYour metabolism is responsible for converting the food you eat into energy. It’s important to have a healthy metabolism to keep you energized throughout the day and to ensure your body functions properly. The good news is that there are specific medicine ball exercises that can help improve your metabolism.
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These five medicine ball exercises will help to kickstart your metabolism and put it into overdrive.
Medicine ball slams are an easy exercise to learn and can be done almost anywhere. Begin by standing with your feet shoulder-width apart and holding a medicine ball with both hands. Keep your arms extended straight in front of your chest. Now raise the ball over your head and then slam it into the ground as hard as you can while squatting down. As soon as the ball hits the ground, jump up and catch it. Repeat this exercise for 10 to 20 reps.
Push-ups are a classic exercise and adding a medicine ball makes them even more challenging. Start in the traditional push-up position with your hands on the medicine ball. Lower yourself until your chest touches the ball and then push back up. Make sure to keep your core tight throughout the exercise. Aim for 10 to 20 reps depending on your strength level.
Medicine ball twists are a great way to work your abdominal muscles. Begin by lying on your back and holding a medicine ball in both hands above your chest. Twist your upper body from side to side, making sure to keep your lower body on the ground. Continue twisting for 10 to 20 reps.
Squats are one of the best exercises to help boost your metabolism and adding a medicine ball adds a new challenge. Start by standing with your feet shoulder-width apart and holding a medicine ball in front of you. Now lower yourself into a squat position, keeping the medicine ball close to your chest. Pause at the bottom before pushing back up to starting position. Aim for 10 to 20 reps.
Lunges are another great exercise to help boost your metabolism and adding a medicine ball makes them extra challenging. Begin by standing with your feet shoulder-width apart and holding a medicine ball in front of you. Step forward with one leg and lower yourself into a lunge position. Make sure not to let the knee of your trailing leg touch the ground. Push back up and then repeat with the other leg. Aim for 10 to 20 reps on each leg.
Medicine ball exercises are a great way to build strength and power, but they can also help to boost your metabolism. These five exercises are a great way to get started and will help to kickstart your metabolism. Remember to start slow and gradually increase the intensity as you get stronger.
