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A medicine ball is a weighted fitness tool that can be used to build strength, endurance and power. It is round in shape and usually made of rubber or leather, filled with sand or other materials such as air, steel shot, or water. Medicine balls come in a variety of sizes, weights and colors, allowing for a wide range of exercises to be performed.
Shop The Collection: Medicine & Slam BallsThe medicine ball has been around since the late 1800s when it was first used by wrestlers and boxers as part of their training. Today, it is a staple of any gym and is used by athletes, fitness enthusiasts and physical therapists alike.
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Medicine ball exercises have many benefits including improved coordination, balance, and stability; increased muscle strength and power; improved cardiovascular endurance; and better overall athletic performance. The use of the medicine ball also helps to develop core strength, which is essential for all sports.
Medicine ball exercises are also beneficial for injury prevention. By strengthening the muscles around joints, the risk of injuries can be minimized. This makes the medicine ball an ideal choice for athletes who are looking to reduce their risk of injury.
There are a variety of medicine ball exercises that can be used to improve athletic performance. Below are some of the most common and effective medicine ball exercises.
Medicine ball slams are a great exercise for improving power and explosiveness. To do this exercise, stand with your feet slightly wider than shoulder-width apart and hold the medicine ball at chest level. Next, raise the medicine ball above your head and then slam it down towards the ground as hard as you can. Then pick up the ball and repeat.
Overhead throws are another great exercise for improving explosive power and strength. To do this exercise, stand with your feet shoulder-width apart and hold the medicine ball in both hands directly in front of your chest. Next, raise the ball over your head and throw it forward as far as you can. Once the ball has landed, pick it up and repeat.
The single arm rotational throw is an excellent exercise for developing rotational power. To do this exercise, stand with your feet shoulder-width apart and hold the medicine ball in one hand. Next, rotate your body while throwing the medicine ball across your body in a circular motion. Make sure to use your core to generate the power for this exercise. Once the ball has landed, pick it up and repeat.
The chest pass is a great exercise for developing power and accuracy. To do this exercise, stand with your feet shoulder-width apart and hold the medicine ball at chest level. Next, throw the ball as hard as you can towards a wall. Make sure to use your chest and arms to generate the power for this exercise. Once the ball has bounced off the wall, pick it up and repeat.
Medicine ball push-ups are a great exercise for developing upper body strength and stability. To do this exercise, start in a push-up position but with your hands on top of a medicine ball. Lower your body until your chest touches the ball and then push back up. Make sure to keep your core tight and your back straight throughout the entire exercise. Once you’re back in the starting position, repeat.
Medicine ball exercises are a great way to improve athletic performance. They can help to build strength, power, stability, and coordination. They are also beneficial for injury prevention as they strengthen the muscles around joints. There are a variety of medicine ball exercises that can be used to improve athletic performance such as medicine ball slams, overhead throws, single arm rotational throws, chest passes, and medicine ball push-ups. So if you’re looking to take your game to the next level, give these medicine ball exercises a try!
