July 23, 2023 3 min read
The overhead press exercise, also known as the shoulder press, is an important exercise for strengthening the shoulders. It involves pressing a weight or barbell up above your head and then lowering it back down again. This exercise targets the deltoids (shoulder muscles), triceps, and upper chest. It is a great exercise for developing strength, improving posture, and increasing shoulder stability.Shop The Collection: Smith Machines
The overhead press is a great exercise for strengthening the shoulders and arms, but it can also benefit other areas of the body. Here are some of the main benefits:Shop The Gear: Altas AL-3061B All-in-One Functional Smith Trainer, $3,849.99 USD
The overhead press is a compound exercise that requires proper form in order to get the most out of it and avoid injury. Follow these steps to perform the exercise correctly:Shop The Collection: Dumbbells
If you’re new to the overhead press exercise, there are a few tips to keep in mind. Here are some tips for beginners:Shop The Gear: CAP Barbell Rubber Hex Dumbbells, from $5.99 USD
As mentioned above, once you’ve mastered the basic overhead press, it’s a good idea to mix it up with different variations. Here are some of the most popular overhead press variations:
The overhead press is a great exercise for strengthening the shoulders and arms, but it can also benefit other areas of the body. It’s important to use proper form when performing the exercise and to start with a light weight. Once you’ve mastered the basic overhead press, you can experiment with different variations such as the push press, seated overhead press, or single-arm overhead press. With regular practice and dedication, you can build strong and stable shoulders.