April 07, 2023 3 min read
The overhead press is one of the classic exercises used to build strength and mass in the upper body. It’s an effective movement that has been used by athletes, bodybuilders, and fitness enthusiasts for years. But even though it’s a simple exercise, many people don’t get the results they want from it. That’s because they don’t use the proper progression strategies to maximize their gains.Shop The Collection: Barbells
Progression is the process of gradually increasing the intensity or difficulty of your workouts over time. This is important because when you are first starting out, your body isn’t used to the specific movement patterns involved in the overhead press. By gradually increasing the intensity, you can increase your strength and endurance while avoiding injury.Shop The Gear: CAP Barbell "THE BEAST" Olympic Bar, 1000-LB Capacity, 7-ft, $181.99 USD
The key to successful progression is to take small steps and make sure you’re not overdoing it. Here are some basic progression strategies you can use to improve your overhead press:Shop The Collection: Dumbbells
Once you’ve mastered the basics, there are several advanced progression strategies you can use to further challenge yourself. Here are some ideas:Shop The Gear: CAP Barbell 5-25 LB Rubber Hex 150LB Dumbbell Set, $271.99 USD
Progression is an important part of any workout program. If you want to maximize your gains and get the most out of your overhead press workouts, it’s important to use the right progression strategies. Start with lighter weights and gradually increase the intensity over time. Add variations and utilize advanced strategies such as supersets, drop sets, negatives, partials, and isometric holds. With the right approach, you can take your overhead press to the next level and get the results you’re looking for.