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A strong, defined upper body is something that most people strive for. It can be hard to achieve this goal due to time constraints and lack of access to a gym. Fortunately, there are a variety of quick workouts you can do to help you reach your goals without spending hours in the gym. To help you get started, here are some of the best quick upper body workouts you can do with fitness equipment.
Shop The Collection: Fitness EquipmentBanded push-ups are a great way to add resistance to your workout. To do this exercise, you'll need a set of resistance bands. Place the bands around your back, just below your shoulder blades. Start in a push-up position, with your hands placed slightly wider than shoulder-width apart on the ground. Keeping your core tight, slowly lower your chest towards the ground and then press back up. This exercise will help strengthen your chest, triceps, shoulders, and back. Do 3 sets of 10 reps for maximum results.
The dumbbell shoulder press is another great exercise for building strength and definition in your upper body. To do this exercise, start by selecting a pair of dumbbells that are comfortable to hold. Stand with your feet shoulder-width apart, holding the dumbbells at shoulder height. Keep your core tight as you press the weights up above your head. Lower the weights back down to shoulder height and repeat. Do 3 sets of 10 reps for maximum results.
Cable rows are an amazing exercise for targeting your back muscles. To do this exercise, you'll need access to a cable machine. Attach a straight bar to the machine and then sit on the bench, facing the machine. Grab the bar with an overhand grip and pull it towards your chest, keeping your back straight. Slowly release the bar back to the starting position and repeat. Do 3 sets of 10 reps for maximum results.
Tricep extensions are a great way to target your triceps and build strength and definition. To do this exercise, start by selecting a weight that is comfortable to lift. Hold the weight in both hands, with your arms bent and elbows tucked close to your sides. Keep your core tight as you extend your arms up and then lower them back down. Do 3 sets of 10 reps for maximum results.
Dumbbell flys are a great exercise for targeting your chest muscles. To do this exercise, start by selecting a pair of dumbbells that are comfortable to hold. Lie on a flat bench, with the dumbbells in each hand. Keeping your core tight, press the dumbbells up above your chest. Slowly lower the dumbbells out to the side and then bring them back up to the starting position. Do 3 sets of 10 reps for maximum results.
These quick workouts with fitness equipment are a great way to build strength and definition in your upper body. With regular practice and dedication, you can easily achieve your goals. Remember to always listen to your body and be sure to rest between workouts.
