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If you’re someone who’s constantly on the go, squeezing in a workout can seem impossible. You may feel like finding time to fit in a full-fledged exercise routine is next to impossible, but that doesn’t have to be the case. With circuit training, you don’t need to spend hours at the gym or worry about expensive equipment. All you need is a bit of space and your own bodyweight, and you can get an effective full-body workout in no time.
Shop The Collection: Fitness EquipmentCircuit training consists of performing a series of exercises back-to-back with minimal rest in between. This type of training is great for busy days because it allows you to get a lot done in a short amount of time. Not to mention, you can easily do these workouts at home without any fancy equipment.
Circuit training is an efficient and effective way to get a full-body workout in a short amount of time. It’s a great way to burn calories, increase your heart rate, and build muscle. When done correctly, the intensity of the workout should be high enough to even boost endurance and cardiovascular health.
The best part is that this type of training can be tailored to your individual fitness level. Whether you’re a beginner or a seasoned athlete, you can adjust the difficulty by varying the number of reps and sets, as well as the types of exercises you choose.
The great thing about circuit training is that you can do it almost anywhere with minimal equipment. Here are some of the most common pieces of equipment used in circuit training:
You don’t need all of these items to get started. A jump rope and a pair of dumbbells will work just fine. However, if you do have access to more equipment, then feel free to add it into your workouts.
Before jumping into your workout, you need to set up your circuit. First, determine how many exercises you want to include in your circuit. A typical circuit consists of 6-10 exercises. Once you’ve decided on the number of exercises, you can begin to choose which ones you want to include.
When choosing exercises, make sure to pick a mix of both upper- and lower-body exercises. This will help you get an overall full-body workout. Also, if possible, try to select exercises that work multiple muscles at once. This will help to save time and keep your heart rate up during the workout.
After you’ve chosen your exercises, it’s time to decide how many reps and sets you want to do. Generally speaking, beginners should start with 2-3 sets of 8-12 reps of each exercise. As you progress, you can increase the number of sets and reps.
Once you’ve picked your exercises and determined your rep and set scheme, it’s time to put your circuit together. Place your exercises in order and then you're all set.
Now that you know how to set up a circuit workout, let’s look at some examples that you can do from the comfort of your own home. These circuits are designed for busy days when you don’t have a lot of time to spare.
For this circuit, complete each exercise for the specified number of reps or time. Rest for 30-60 seconds before repeating the circuit one more time.
For this circuit, complete each exercise for the specified number of reps or time. Rest for 30-60 seconds before repeating the circuit two more times.
For this circuit, complete each exercise for the specified number of reps or time. Rest for 30-60 seconds before repeating the circuit three more times.
Circuit training is a great way to get an effective full-body workout in a short amount of time. You don’t need a lot of space or equipment to get started. All you need is your own bodyweight and a bit of motivation. Try out one of the quick workouts above and you’ll be well on your way to a healthier, fitter you.
