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Quick Workouts to Relieve Stress and Boost Mood

May 31, 2023 2 min read

Quick Workouts to Relieve Stress and Boost Mood

Stress can cause a variety of physical and emotional issues, such as fatigue, insomnia, headaches, and depression. Fortunately, there are some workouts that you can do to help relieve stress and boost your mood. From low-impact activities like yoga and tai chi to high-intensity interval training (HIIT) and strength training exercises, there are plenty of options when it comes to quick stress relief.

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Yoga and Tai Chi

Yoga and tai chi are two low-impact activities that are perfect for relieving stress. Both of these practices involve slow, controlled movements and meditation, which can help you relax both mentally and physically. Plus, they don’t require any special equipment, so you can do them anytime, anywhere. Yoga and tai chi can be done in just a few minutes, making them ideal for busy people who want to take a quick break from the hustle and bustle of their day.

Yoga is especially great for people who are struggling with stress and anxiety. It helps to reduce tension in the body, clear the mind, and improve focus. Certain poses, such as forward bends and backbends, can also help to stimulate the parasympathetic nervous system, which is responsible for relaxation. The same is true for tai chi, which is often referred to as “meditation in motion.”

HIIT Workouts

HIIT workouts are short, intense bursts of exercise that can be done in just a few minutes. These types of workouts get your heart rate up and can help to burn off excess energy, which can be beneficial if you’re feeling stressed or overwhelmed. Plus, HIIT workouts can help to improve your overall fitness level, so you’ll feel better physically and emotionally.

One of the great things about HIIT workouts is that they don’t require any special equipment. You can do them with your own bodyweight, or you can use dumbbells, kettlebells, or resistance bands if you want to add some extra challenge. There are also plenty of HIIT workout videos online that you can follow along with for free.

Strength Training Exercises

Strength training is another great way to relieve stress and boost your mood. Not only does it help to strengthen and tone your muscles, but it can also help to release endorphins, which are hormones that make us feel good. Strength training can also help to reduce levels of cortisol, a hormone that is linked to stress and anxiety.

Strength training exercises can be done with minimal equipment, such as resistance bands or dumbbells. You can also do bodyweight exercises like pushups, squats, and lunges. For best results, aim for 3-4 sets of 10-12 repetitions per exercise. If you want to take your workout up a notch, you can try doing supersets, which involve doing two exercises back-to-back with no rest in between.


Whether you’re looking for a quick stress reliever or a way to boost your mood, there are plenty of exercises that you can do. Low-impact activities like yoga and tai chi are great for relaxation, while HIIT workouts and strength training exercises can help to release endorphins and reduce cortisol levels. So, the next time you’re feeling stressed or overwhelmed, take a few minutes to do some exercise and you’ll soon be feeling better.