July 10, 2023 4 min read
Resistance bands are a great way for anyone to get a full-body strength training workout. Resistance bands come in many shapes, sizes and resistance levels, so there’s something for everyone. Not only can you customize your own workout, but they’re also relatively inexpensive, making them a great option even if you’re on a tight budget. Plus, they’re lightweight, portable and easy to store, so you can take them with you wherever you go.Shop The Collection: Resistance Bands
Using resistance bands for exercise has many benefits. First, it helps build muscle and increase strength. Unlike free weights, the bands offer resistance throughout the entire range of motion, making it easier to work all the muscles in a single exercise. Second, because the bands are lightweight and easily adjustable, you can do exercises anywhere – even outdoors or in a small space. Third, because the resistance is adjustable, you can gradually increase the intensity as your strength level improves.Shop The Gear: MAGMA Resistance Bands, from $6.99 USD
Before you start any exercise program, it's important to make sure you have the right equipment. When it comes to resistance bands, make sure you choose one that is the right size and resistance level for your needs. If you’re just starting out, you may want to start with a lighter band. As you become more comfortable, you can move up to a heavier band or try different exercises.
When doing resistance band exercises, be sure to use proper form. Start by standing with your feet shoulder-width apart and the band around both legs. Make sure the band isn’t too tight – it should be snug enough to stay in place during the exercise, but not so tight that it causes discomfort. Also, be sure to keep your back straight and your core engaged throughout the entire exercise.
There are plenty of upper body exercises you can do with a resistance band. Here are some of the most popular:
Resistance bands are also great for working your lower body. Here are some of the most popular exercises:
Now that you know some of the most popular resistance band exercises, you can put them together to create a full-body workout. Here are some examples of full-body workouts using resistance bands:
Do two to three sets of each exercise, resting for 30 seconds between sets. You can also add in extra exercises for your abs, such as crunches, planks and bicycle kicks.
If you’re looking for an effective, affordable and convenient way to get a full-body strength training workout, resistance bands are a great option. With so many exercises to choose from, you can customize your own workout to meet your fitness goals. So grab a band and get started!