March 30, 2023 3 min read
Weight plates are a must-have for any serious fitness enthusiast. They allow you to customize your workouts, target specific muscle groups and add challenge to bodyweight exercises. With the right weight plates, you can build strength and increase muscle mass in a safe and effective way.Shop The Collection: Weight Plates
But how do you know which weight plate is right for your level? There are many factors to consider when selecting the right weight plate for your fitness goals. In this guide, we’ll walk you through the steps of selecting the best standard weight plates for your level.Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $4.99 USD
The most common type of weight plates are standard plates. These are available in a range of sizes and weights, making them ideal for most workouts. Standard plates come in both Olympic and standard sizes, with Olympic plates typically being the larger size. Olympic plates also have handles, making them easier to carry and transport.
Olympic plates come in two varieties: metal and rubber. Metal Olympic plates are usually made from cast iron or steel, while rubber Olympic plates are usually made from recycled rubber. Which type you choose will depend on your preference and budget.
Another type of weight plate is bumper plates. These are designed for Olympic lifting and powerlifting exercises. Bumper plates are made from solid rubber and are designed to absorb shock during lifts, reducing the risk of injury. They come in a variety of sizes and weights, so you can find the perfect plate for your needs.
When choosing a weight plate, there are several factors to consider. Here are some important ones to keep in mind:
Once you’ve considered these factors, it’s time to pick a plate. Look for one that meets your requirements and fits within your budget.
Now that you know what to look for in a weight plate, let’s talk about how to select the right plate for your level. Here’s what you need to know:
No matter what level you’re at, make sure to always use proper form when lifting. This will help you get the most out of your workouts and reduce the risk of injury.
Selecting the right weight plate for your level is an important part of any strength training program. By considering factors such as weight, size, grip, material, and price, you can find the perfect plate for your fitness goals. No matter what level you’re at, make sure to use proper form to ensure you get the most out of your workouts and stay safe.