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For those who are looking for a complete workout, then shoulder exercises should be at the top of your list. Not only do these exercises help build strength in the shoulders, but they also work the entire upper body. They can also help improve posture and give you a better range of motion. When it comes to working out, the shoulders often get overlooked, but they are an important muscle group that needs to be worked on regularly. Here we will discuss some of the best shoulder exercises for a complete workout.
Shop The Collection: BenchesThe shoulder press is one of the best shoulder exercises for a complete workout. This exercise works both the front and back of the shoulder, and it can be done with either a barbell or dumbbells. To perform this exercise, start by standing with your feet hip-width apart. Hold the barbell or dumbbells in an overhand grip and raise them up to shoulder level. Make sure to keep your elbows tight and your wrists straight. Then, press the weights straight up over your head until your arms are fully extended. Lower the weights back down to shoulder level and repeat. This exercise can be done with light weights for a higher number of repetitions, or heavier weights for fewer reps.
Shop The Gear: Altas AL-4006 Adjustable Bench, $239.99 USD
Lateral raises are another great shoulder exercise for a complete workout. This exercise targets the lateral deltoids, which are the muscles located on the sides of the shoulders. To perform this exercise, start by standing with your feet hip-width apart. Hold a pair of dumbbells in each hand and raise them up to shoulder level with your palms facing inward. Keeping your arms straight, slowly raise the dumbbells out to your sides until they reach shoulder height. Then, lower the weights back down to starting position and repeat. You can also do this exercise with one arm at a time for improved control and balance.
Rear deltoid flyes are a great way to target the back of the shoulders. This exercise can be done using either a cable machine or a resistance band. To perform this exercise, start by standing with your feet hip-width apart. Hold the handles of the cable machine or the resistance band in each hand, and bend your arms so that your hands are close to your chest. Then, keeping your arms slightly bent, raise your arms out to your sides until they reach shoulder height. Make sure to keep your elbows slightly bent throughout the entire range of motion. Then, return to the starting position and repeat. This exercise can be done with light weights for higher reps, or heavier weights for fewer reps.
Upright rows are a great way to work both the front and side of the shoulders. This exercise can be done with either a barbell or dumbbells. To perform this exercise, start by standing with your feet hip-width apart. Hold the barbell or dumbbells in an overhand grip and raise them up to shoulder level. Make sure to keep your elbows high and your wrists straight. Then, pull the weight up towards your chin while keeping your elbows high. As you do this, make sure to squeeze your shoulder blades together. Then, lower the weight back down to shoulder level and repeat. This exercise can be done with either light or heavy weights depending on your fitness level.
Front raises are another great shoulder exercise that can be done with either a barbell or dumbbells. To perform this exercise, start by standing with your feet hip-width apart. Hold the barbell or dumbbells in an overhand grip and raise them up to shoulder level. Make sure to keep your arms straight and your wrists straight. Then, raise the weights straight up in front of you until your arms are fully extended. Lower the weights back down to shoulder level and repeat. This exercise can be done with either light or heavy weights depending on your fitness level.
Shoulder exercises are a great way to add variety to your workouts and target the entire upper body. These exercises can help improve posture, increase range of motion, and build strength in the shoulders. When performing shoulder exercises, it is important to use proper form and technique in order to maximize results and avoid injury. With the right combination of shoulder exercises, you can create a complete workout that will help you reach your fitness goals.
