Your Cart is Empty
A Smith machine is a weight lifting machine that consists of a barbell and adjustable vertical rails. It was designed by Jack LaLanne in the late 1950s and has since become a popular piece of equipment in any gym. The Smith machine allows you to perform exercises such as squats, bench press, shoulder press, and more with high levels of safety and stability. It also has an adjustable counterweight system which makes it easy to adjust resistance levels.
Shop The Collection: Smith MachinesThe Smith machine is an ideal choice when it comes to core strengthening workouts. It offers several benefits over traditional free weights or other machines. For starters, the Smith machine provides a great deal of stability, allowing for safer, controlled movements. This makes it easier to stay in proper form during exercises, reducing your risk of injury. The adjustable counterweight system also allows you to increase or decrease the resistance level of each exercise, making your workout even more customized.
Shop The Gear: Altas M810 All-in-One Functional Smith Trainer, $3,649.99 USD
Another benefit of using the Smith machine for core workouts is that it also allows you to target different muscle groups. With some machines, you can only focus on one area at a time. But with the Smith machine, you can use exercises that target multiple areas at once, giving you a more efficient and effective workout.
Shop The Collection: Altas StrengthHere are some of the best Smith machine exercises for an intense core workout:
Shop The Gear: Altas Strength AL-3058 All-in-One Smith Trainer Machine, $3,149.99 USD
Squats are a great way to strengthen your core and build overall strength in your lower body. To perform the exercise, stand with your feet hip-width apart and place the barbell across your back. Bend your knees and lower yourself until your thighs are parallel to the ground, then push off your heels to return to a standing position. Make sure to keep your back straight and your abs engaged throughout the entire movement.
Bent-over rows are a great exercise for strengthening your back and engaging your core muscles. To perform this exercise, stand facing away from the Smith machine and hold the barbell with an overhand grip. Bend your knees slightly and lean forward, keeping your back flat and your abs tight. Pull the barbell up towards your chest, then slowly lower it back to the starting position.
Push-ups are another excellent exercise for targeting your core. To perform the exercise, place your hands on the Smith machine bar and walk your feet back until your body is in a straight line from head to toe. Lower your chest towards the bar, then push yourself back up until your arms are straight. Keep your abs engaged throughout the entire movement.
Arm circles are a great way to engage your core and strengthen your arms. To perform the exercise, stand with your feet shoulder-width apart and hold the Smith machine bar with both hands. Raise your arms out to the sides, then make small circles with your arms while keeping your elbows straight. Try to make larger circles as you progress through the exercise.
Leg raises are a great way to work your abs and strengthen your entire core. To perform the exercise, stand with your feet shoulder-width apart and hold onto the Smith machine bar. Slowly lift your legs up until they are parallel to the ground, then lower them back down. Make sure to keep your abs tight throughout the entire movement.
The plank is one of the best exercises for targeting your core muscles. To perform the exercise, place your hands on the Smith machine bar and walk your feet back until your body is in a straight line from head to toe. Hold this position for 30 seconds, engaging your abs and glutes throughout the entire movement.
These are just some of the many exercises you can do with a Smith machine to get an intense core workout. By incorporating these exercises into your routine, you can improve your core strength and stability and take your fitness to the next level!
The Smith machine is an incredibly versatile piece of equipment and can be used for a variety of exercises. When it comes to core workouts, the Smith machine is a great choice due to its adjustable counterweight system and its ability to target multiple muscle groups at once. By incorporating the exercises listed above into your routine, you can get an effective and intense core workout.
