February 19, 2023 3 min read
Squat exercises are exercises that involve a deep knee bend and a hip hinge, in which the torso and hips lower towards the floor. Squats can be done with bodyweight, using a barbell, or with dumbells. Squats are an excellent way to work out multiple muscle groups at once, and can be used to build strength, power, and endurance. They are also great for toning your legs and glutes.Shop The Collection: Barbells
To do squats properly, begin by standing with your feet shoulder-width apart. Your toes should be slightly pointed outward, and your knees should track over your toes. Keeping your chest up, slowly lower yourself down into a squat as if you were sitting in a chair. Make sure to keep your weight in your heels and go as deep as you can while maintaining good form. Once you reach the bottom of the squat, push through your heels to return to the starting position. It’s important to control the descent and ascent of the squat, as this will ensure that you are engaging the proper muscles.Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD
Squats are an excellent exercise for building strength and power, and they can also help improve balance, coordination, and flexibility. Squats also have a positive effect on your metabolism, helping to burn more calories than traditional exercises such as jogging or cycling. Finally, squats can help to strengthen your core muscles and improve posture, leading to better overall health and well-being.Shop The Collection: Kettlebells
There are many different types of squat exercises that can be done to target different muscle groups. Here are some of the most popular:Shop The Gear: MAGMA 13-35 LB Cast Iron Kettlebell Set, $125.99 USD
Squats can be used to create full body workouts that engage all major muscle groups. Here are some examples of full body workouts that use squat exercises:
Squat exercises are an excellent way to build strength, power, and endurance. They are also great for toning your legs and glutes. There are many different types of squat exercises, and they can be used to create full body workouts that engage all major muscle groups. So if you’re looking for a new and effective way to work out, give squats a try!