June 23, 2023 3 min read
Squats are a type of compound exercise that involve flexing and extending the legs in order to work the muscles of the lower body. They can be done with or without weights, depending on your fitness level and goals. Squat exercises are incredibly beneficial for building muscle and strength in the lower body, as well as improving overall balance and stability.Shop The Collection: Squat Racks
Squat exercises target a variety of muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. These muscles are important for many activities, such as running, jumping, and lifting heavy objects. Strengthening these muscles can help improve your performance, reduce injury risk, and make everyday tasks easier.Shop The Gear: CAP Barbell Deluxe Power Rack, $299.99 USD
There are numerous benefits to performing squat exercises, including:Shop The Collection: Kettlebells
There are many different types of squat exercises that you can incorporate into your workout routine. Some of the most common variations include:Shop The Gear: MAGMA 9-35 LB Cast Iron Kettlebell Set, $137.99 USD
When performing squats, there are a few tips you should keep in mind to ensure proper form and safety:
Squat exercises are an essential part of any effective lower-body workout program. They can help build muscle and strength in the legs, as well as improve balance and stability. There are many variations of the squat that you can incorporate into your routine, so find the one that works best for you and get to work!