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Squat Exercises for Increasing Your Metabolism

December 18, 2023 2 min read

Squat Exercises for Increasing Your Metabolism

Increasing your metabolism is a great way to stay in shape and maintain overall health. Squats are a fantastic exercise that can help you reach your fitness goals. Squats are an effective way to strengthen your legs, back and core muscles; they also provide aerobic benefits. Squats can be used as part of a complete fitness routine or as a stand-alone exercise for those looking to get a quick metabolic boost.

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Getting Started with Squats

Before you begin any kind of squat routine it’s important to make sure you have the proper form. It’s best to start with a bodyweight squat and learn proper technique before adding any additional weight. Start by standing with your feet slightly wider than hip-width apart, toes pointing forward and your arms extended out in front of you. Begin the movement by bending your knees and lowering your hips until your thighs are parallel to the ground. Keep your chest up and back straight throughout the movement. Once you reach the bottom of the squat, press through your heels and drive your body upwards to return to the starting position.

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Benefits of Squat Exercises

Squat exercises are beneficial for a number of reasons. Not only do they work your lower body, but they also engage your core, which is great for stabilizing your entire body. Additionally, squats can help improve your balance, coordination and flexibility. Squats can also help increase your metabolism, as they are a great way to burn calories and build muscle mass. Building muscle mass helps your body burn more calories even when you’re not exercising. This makes squats a great exercise for anyone looking to lose weight or just maintain their current level of physical fitness.

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Different Types of Squats

Once you’ve mastered the bodyweight squat, you can move on to other variations. You can add weight to your squats by using a barbell, dumbbells or kettlebells. You can also do single leg squats, which will help build strength in each leg independently. There are also plyometric squats, which involve jumping and explosive movements to really get your heart rate going. Whatever variation you choose, it’s important to keep good form throughout the exercise.

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Incorporating Squats into Your Workout Routine

Now that you know the basics of squatting, it’s time to incorporate them into your workout routine. Depending on your goals, you can do squats anywhere from two to five times a week. Make sure to give yourself at least one full day of rest between workouts. When you’re first starting out, it’s important to focus on proper form rather than how many reps you can do. As you become more comfortable with the exercise, you can start increasing the intensity and difficulty.

Squats are a great exercise to incorporate into your routine if you want to increase your metabolism. They are a full-body exercise that engages multiple muscle groups, helping you build strength and burn calories. With so many different variations available, you can tailor your squat routine to your individual needs. Remember to focus on proper form, and don’t be afraid to challenge yourself with new exercises. With consistency and dedication, you’ll be on your way to a healthier and fitter version of yourself in no time.