February 22, 2023 3 min read
Squats are a foundational exercise that involve various muscles in the legs and core. It is one of the most popular exercises among athletes, bodybuilders, and everyday fitness enthusiasts due to its effectiveness in targeting multiple muscle groups.Shop The Collection: Barbells
The squat involves bending the hips and knees while keeping the back straight and torso upright. As you lower yourself down, your thighs should be parallel to the ground. You then stand back up, pushing against the floor with your heels.Shop The Gear: Concorde Olympic Training Barbell – 45 LB, $249.99 USD
Squats are an effective way to build strength, improve balance, and increase flexibility. When performed correctly, squats can help to prevent injury and reduce the risk of developing musculoskeletal conditions such as osteoarthritis in later years.Shop The Collection: Kettlebells
Squats provide many benefits when done correctly, including:Shop The Gear: MAGMA 13-35 LB Cast Iron Kettlebell Set, $125.99 USD
There are different types of squat exercises that can be done to target specific areas of the body.
This type of squat uses your own body weight as resistance. To perform this exercise, stand with your feet slightly wider than shoulder-width apart, toes pointing outwards. Keeping your chest up, slowly lower down into a squat until your thighs are parallel with the ground. Push through your heels to return to the standing position.
A goblet squat is an excellent variation for those who are new to the exercise. To do this, hold a dumbbell or kettlebell at chest level with both hands. Then, perform a regular squat as described above, making sure to keep your elbows tucked in close to your sides. As you stand back up, press the weight overhead.
This type of squat requires more advanced technique and should only be attempted by experienced lifters. To perform a barbell back squat, place a barbell across your upper back, resting just below your traps. Keeping your chest up and core engaged, lower yourself down into a squat. Once you reach the bottom, drive through your heels to stand back up.
The sumo squat is great for targeting the inner thighs, glutes, and hamstrings. To do this exercise, stand with your feet wide and toes pointing outwards. Lower yourself down into a squat, keeping your chest up and back straight. Focus on pushing your knees outwards and pressing your elbows against the insides of your legs to engage the inner thigh muscles.
It is important to be aware of common mistakes when doing squats in order to prevent injury. Here are some of the most common mistakes to avoid:
In order to get the most out of your squats and reduce the risk of injury, it is important to maintain good form. Here are some tips to help you out:
Squats are an effective exercise for strengthening and toning the legs and core. When done correctly, they can also help to reduce the risk of injury. It is important to maintain proper form and avoid common mistakes such as rounding the back or using too much weight. With the right technique and proper guidance, you can reap the benefits of squats without suffering any ill effects.