October 17, 2023 2 min read
Squats are one of the most beneficial exercises for your lower back. Whether you’re looking to reduce pain or increase strength, squats are a great way to target both areas. Squats work your core and strengthen the muscles that support your spine. They also help improve balance, posture, and flexibility. In this article, we’ll discuss how squat exercises can reduce pain in your lower back.Shop The Collection: Barbells
Squats provide numerous benefits for your lower back. The primary benefit is that squats help strengthen the lower back muscles. This can reduce pain and make it easier to perform everyday tasks like bending over, picking up objects, or even walking. Squats also encourage better posture by strengthening the core, which helps maintain proper alignment of the spine. Additionally, squats engage multiple muscle groups at once, providing an effective full-body exercise.Shop The Gear: Concorde Olympic Training Barbell – 45 LB, $249.99 USD
There are many variations of squats that can be used to target different areas of the body. Here are some common types of squats:Shop The Collection: Kettlebells
In order to get the most out of your squats and reduce pain in your lower back, it’s important to use proper form. Here are some tips for proper squat form:Shop The Gear: MAGMA 44-70 LB Cast Iron Kettlebell Set, $311.99 USD
Squats are one of the best exercises for reducing pain in your lower back. They help strengthen the muscles that support your spine, improve balance and posture, and engage multiple muscle groups at once. When performed correctly, squats can be an effective tool for reducing pain and improving overall health. So next time you’re looking to reduce pain in your lower back, give squats a try!