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Squat exercises are an essential part of any fitness program. Not only do squats help build strength and muscle, but they can also target your lower back muscles. Squats are a great way to develop the muscles in the lower back, which are responsible for stabilizing the spine and providing support when lifting heavy objects. When done correctly, squat exercises can help improve posture, balance, and flexibility.
Shop The Collection: BarbellsTargeting your lower back muscles with proper squat exercises is important if you want to get the maximum benefit from your workout. It also helps to reduce the risk of injury by strengthening the core muscles in the lower back. With that being said, let’s take a look at some squat exercises that are specifically designed to target your lower back muscles.
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Bodyweight squats are a great exercise for targeting your lower back muscles. This exercise requires you to stand with your feet slightly wider than hip-width apart. You then slowly push your hips down and back as if you’re sitting in a chair. Make sure to keep your chest up and your weight on your heels. You can also add variations to this exercise by holding a dumbbell or kettlebell in each hand as you perform the movement.
Shop The Collection: KettlebellsGoblet squats are another great exercise that targets your lower back muscles. To perform this exercise, start by holding a kettlebell or dumbbell close to your chest. Then, sit back into the squat position and drive your knees outwards as you lower yourself down. Make sure to keep your chest up and your weight in your heels. When you come back up, make sure to squeeze your glutes and drive through your heels.
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Barbell squats are a classic exercise that will help strengthen and tone your lower back muscles. Start by standing with your feet hip-width apart and holding the barbell across your shoulders. Slowly lower yourself down into a squat position and make sure to keep your chest up and your weight in your heels. As you come back up, make sure to squeeze your glutes and drive through your heels. This exercise can be made more challenging by adding weights to the barbell.
Sumo squats are a great way to target your inner thighs and lower back muscles. To perform this exercise, start by standing with your feet wider than shoulder-width apart and your toes pointed slightly outward. Then, sit back into a squat position and make sure to keep your chest up and your weight in your heels. When you come back up, make sure to squeeze your glutes and drive through your heels.
Jump squats are an excellent way to increase power and explosiveness while targeting your lower back muscles. Start by standing with your feet hip-width apart and then jump up as high as you can. As you land, make sure to sit back into a squat position and make sure to keep your chest up and your weight in your heels. When you come back up, make sure to squeeze your glutes and drive through your heels.
Squats are one of the best exercises for targeting your lower back muscles. By incorporating different types of squats into your routine, you can effectively strengthen and tone your lower back muscles. Remember to focus on form and technique when performing these exercises to get the most out of your workout. With that being said, give these squat exercises a try and see how they can help you reach your fitness goals!
