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Standard Weight Plates: The Basics

October 24, 2023 3 min read

Standard Weight Plates: The Basics

Introduction to Standard Weight Plates

Weight plates are a staple in any gym and for any type of strength training. They come in various shapes, sizes, and weights and provide an effective way to add resistance to your workout. Standard weight plates, sometimes referred to as “standard plates” or “regular plates”, are the most common type of weight plate. They come in a variety of weights and sizes and can be used for a range of exercises. In this article, we’ll look at what standard weight plates are, their benefits, how they are used, and more.

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What Are Standard Weight Plates?

Standard weight plates are the traditional, go-to type of weight plates. They are generally round, with a circle cutout in the middle. This cutout is designed to fit on a barbell, so that you can easily attach the plates to each end of the bar. Standard weight plates are available in a variety of weights, ranging from 1.25 to 45 pounds, although some specialty plates may be even heavier. The most common types of standard weight plates are rubber-coated plates, steel plates, and cast iron plates.

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Benefits of Using Standard Weight Plates

Standard weight plates have a number of benefits. First, they are extremely affordable compared to other types of weight plates. They also provide a wide range of weight options, so you can find a plate that suits your needs. Additionally, because they are available in multiple weights, you can customize your workouts to suit your fitness level. Lastly, they are easy to store, as they are generally smaller than other types of weight plates.

How Are Standard Weight Plates Used?

Standard weight plates are most commonly used with a barbell. To use them, simply attach the plates to either side of the barbell. Then, you can perform exercises such as squats, deadlifts, bench presses, and more. You can also use standard weight plates in combination with other types of equipment, such as dumbbells, cable machines, and kettlebells.

Safety Considerations

When using standard weight plates, it’s important to take safety precautions. Make sure that you always use a spotter when performing exercises with heavy weights. Also, wear appropriate safety gear, such as a weightlifting belt and wrist straps. Additionally, make sure that you are using the right form when lifting, as improper form can lead to injury. Lastly, never attempt to lift more weight than you are able to handle.

Types of Standard Weight Plates

As mentioned above, there are several different types of standard weight plates. Rubber-coated plates are the most common type, as they are affordable and low-maintenance. Steel plates are another popular option, as they are durable and long-lasting. Cast iron plates are also popular, as they are relatively lightweight and can be used for a variety of exercises. Lastly, fractional plates are small plates that are available in weights under 2.5 pounds.

Standard weight plates are a great addition to any strength training routine. They are available in a variety of weights, making them suitable for all fitness levels. Additionally, they are affordable and easy to use. When using standard weight plates, make sure to take safety precautions and use proper form. With the right weight plates, you can get the most out of your strength training workouts.