March 22, 2024 2 min read
The shoulder is the most mobile joint in the human body. It allows us to do a wide variety of activities, such as reaching overhead, lifting objects and throwing. To maintain healthy shoulders and avoid injuries, it’s important to incorporate exercises to strengthen them. One of the best ways to do this is with overhead press exercises.
Shop The Collection: BarbellsOverhead press exercises involve pushing an object away from the body against resistance, usually with both arms extended. This type of exercise primarily targets the shoulder muscles, but also works other muscles in the upper body, such as the chest, triceps and back. It’s one of the most effective exercises for building strength and muscle in the shoulders.
Shop The Gear: Concorde Olympic Training Barbell – 45 LB, $249.99 USDRegularly performing overhead press exercises can offer several benefits, including:
Shop The Collection: DumbbellsThere are several different types of overhead press exercises that you can incorporate into your workout routine. These include:
Shop The Gear: CAP Barbell Rubber Hex Dumbbells, from $5.99 USDWhen performing any type of overhead press exercise, it’s important to use proper form and technique. Here are some tips to help you perform these exercises safely and effectively:
Overhead press exercises are a great way to build strength and muscle in the shoulders. They target several muscles in the upper body and can improve posture, balance and stability. With proper form and technique, you can safely and effectively perform these exercises to achieve your fitness goals.