August 12, 2023 3 min read
Standard weight plates are an essential part of any gym, whether it is a home gym or a commercial one. Weight plates come in a variety of sizes and materials, but standard plates are the most common type used by serious lifters. Standard weight plates are made from cast iron and are available in two main types – Olympic style and standard size. Although they are relatively inexpensive, taking care of standard weight plates is important to ensure that they last for years.Shop The Collection: Weight Plates
When it comes to storing your standard weight plates, it is important to remember that they must be kept clean, dry, and away from any sharp objects. This means that when you are not using them, you should put them back into their original storage rack or onto a shelf. It is also important to keep the plates separated from other items, such as clothing, so that they do not get scratched or damaged.Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $5.99 USD
It is also important to store the plates in a cool, dry area in order to prevent rusting. If the plates become wet or exposed to moisture, they can begin to corrode and break down. If they are stored in an area that is too hot, they can also start to warp and become deformed over time.
In addition to proper storage, it is important to regularly clean your standard weight plates. This will help keep them looking their best and also prevent them from becoming corroded or otherwise damaged. The best way to clean them is to use a mild detergent and warm water. When cleaning the plates, you should make sure to scrub them with a brush in order to remove any dirt or grime that has built up on them.
After you have finished scrubbing the plates, you should rinse them off with warm water and dry them thoroughly with a towel. You should also make sure to wipe down the sides and rims of the plates in order to remove any residual dirt or grime. Once you have finished cleaning the plates, you can then place them back into their storage rack or onto a shelf.
When handling standard weight plates it is important to remember to use proper form and technique in order to avoid injury. This includes keeping your back straight when lifting the weights, using your legs to lift the weights instead of your back, and maintaining good posture throughout the exercise. It is also important to use a spotter whenever possible, as this will help ensure that you are able to lift the weight safely and without risk of injury.
In addition to using proper form and technique, it is also important to remember to wear protective equipment when lifting weights. This includes wearing gloves, elbow and knee pads, and a weight belt. This will help protect your body from injury while also allowing you to safely lift heavier weights. It is also important to make sure that the plates are secured properly on the barbell before attempting to lift them.
Taking care of standard weight plates is an essential part of any serious lifter's routine. Proper storage, cleaning, and handling techniques will help ensure that your plates last for years and remain in good condition. Taking the time to learn these techniques and to practice them regularly will help you to stay safe and injury-free while you are lifting.