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The Advantage of Using a Squat Rack Over Free Weights

January 16, 2023 2 min read

The Advantage of Using a Squat Rack Over Free Weights

When it comes to the world of fitness and strength training, there are a number of options when it comes to equipment. Free weights have been around for decades, but in recent years more people have been turning to squat racks as an alternative. Squat racks offer a number of advantages over free weights when it comes to building muscle and increasing strength.

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Increased Safety

One of the primary advantages of using a squat rack rather than free weights is increased safety. With free weights, you are relying solely on your own strength and stability to lift the weight. This can lead to injury if you aren’t careful. With a squat rack, you can use the built-in safety features to help ensure that you don’t get hurt while lifting. The rack also provides support for your back, which helps to prevent strains and other injuries.

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Better Form

Using a squat rack can also help you to improve your form when lifting. When using free weights, it can be difficult to maintain proper form while lifting heavy weights. With a squat rack, you can use the built-in guides to make sure that your form is correct, which can help you to lift heavier weights with better results.

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More Options

A squat rack also offers more options than free weights. You can do more exercises with a squat rack than you can with free weights. This gives you more variety in your workouts, which can help to keep you motivated and make sure that your muscles are getting the most out of each workout.

Easier to Use

Finally, a squat rack is much easier to use than free weights. With free weights, you have to manually lift, load, and unload the weights every time you want to do a set of lifts. With a squat rack, you just need to adjust the height, load the plates, and then you’re ready to go. This makes it much easier and faster to set up your workouts.

A squat rack offers a number of advantages over free weights when it comes to building muscle and increasing strength. It is safer, allows for better form, offers more options, and is easier to use. If you’re looking for an effective way to build muscle and increase strength, a squat rack is definitely worth considering.