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The Benefits of Adding Hex Bar Deadlifts to Your Workout Routine

August 05, 2023 3 min read

The Benefits of Adding Hex Bar Deadlifts to Your Workout Routine

When it comes to strength training, there are many exercises that can be done. From traditional barbells and dumbbells to more advanced workout equipment such as cable machines and medicine balls, there are plenty of ways to strengthen your body and get in shape. One of the most popular exercises for those looking to build strength is the hex bar deadlift. This type of exercise has been used by powerlifters for decades, but recently has seen a surge in popularity among more casual weight lifters. In this blog post we will look at the benefits of adding hex bar deadlifts to your workout routine.

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What is a Hex Bar Deadlift?

A hex bar deadlift is a type of deadlift exercise that utilizes a hexagonal shaped bar instead of a traditional straight bar. The hex bar allows the user to stand in the center of the bar, and distribute their weight evenly between both legs while they perform the lift. This allows the user to keep their back in a more upright position, which reduces the amount of stress placed on the lower back and can help prevent injury. Because of the way the weight is distributed, the user can also lift heavier loads than with a traditional straight bar deadlift.

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Benefits of Hex Bar Deadlifts

Adding hex bar deadlifts to your workout routine can offer several benefits. Here are some of the main advantages of this exercise:

1. Increased Strength and Power

The hex bar deadlift allows you to lift heavier weights than with a traditional deadlift. With heavier weights, you can increase your strength and power more quickly. This can lead to improved performance in other exercises, such as squats and bench presses.

2. Improved Muscular Balance

The hex bar deadlift requires you to evenly distribute your weight between both legs, which can help improve your muscular balance. By working both legs equally, you can reduce the risk of muscle imbalances, which can often lead to injury.

3. Reduced Risk of Injury

As mentioned above, the hex bar deadlift allows you to keep your back in a more upright position. This reduces the strain on your lower back, which can help reduce the risk of injury. Additionally, the hex bar allows you to lift heavier weights without putting as much strain on your joints, which can also help reduce the risk of injury.

4. Increased Core Strength

The hex bar deadlift works your core muscles in addition to your leg muscles. This can help improve your overall core strength, which is important for balance and stability.

How to Perform a Hex Bar Deadlift

To properly perform a hex bar deadlift, follow these steps:

1. Stand in the Middle of the Hex Bar

Start by standing in the middle of the hex bar with your feet shoulder-width apart. Make sure your back is straight and your chest is up.

2. Bend Your Knees and Hinge at the Waist

Slowly bend your knees and hinge forward at the waist, keeping your back straight. Reach down and grab the handles of the hex bar.

3. Drive Through Your Heels and Extend Your Hips

Once you have a firm grip on the hex bar, drive through your heels and extend your hips until you’re standing upright. Make sure to keep your back straight throughout the movement.

4. Lower the Hex Bar Back Down

Once you’re standing upright, slowly lower the hex bar back down to the ground. Keep your back straight and your chest up throughout the movement.

The hex bar deadlift is an effective exercise for those looking to increase their strength and power, improve their muscular balance, reduce their risk of injury, and increase their core strength. Adding this exercise to your workout routine can help you reach your fitness goals more quickly and effectively. Make sure to follow proper form when performing the hex bar deadlift to ensure you get the most out of the exercise and stay safe.