November 10, 2023 3 min read
Bodyweight exercises are a great way to build strength and increase muscle. They offer a low-impact, no-equipment workout that can be done virtually anywhere. For shoulder gains specifically, bodyweight exercises can help improve shoulder mobility, stability, and strength. Whether you’re looking to build size or just gain strength, these exercises can help you reach your goals.Shop The Collection: Barbells
The shoulders are one of the most prominent muscles in the body and serve as the foundation for many other upper body exercises. Building strong, healthy shoulders is essential for a balanced physique. Strong shoulders will also reduce the risk of injury, especially when it comes to overhead movements such as pressing and throwing.Shop The Gear: CAP Barbell "THE BEAST" Olympic Bar, 1000-LB Capacity, 7-ft, $181.99 USD
It's important to focus on all aspects of shoulder training, including mobility, stability, and strength. This means doing exercises that will help with range of motion, control, and power. Bodyweight exercises are a great way to do this.
Bodyweight exercises come with several benefits. First, they require no equipment. All you need is yourself and some floor space. This makes them perfect for home workouts or quick gym sessions.
Second, bodyweight exercises are low impact. This means they are easier on the joints than weightlifting exercises like squats and deadlifts. This makes them ideal for anyone who has joint pain or discomfort.
Finally, bodyweight exercises are great for building strength and building muscle mass. While they may not be as effective as lifting weights, they are still a great way to get stronger and build muscle.
When it comes to building strong and healthy shoulders, there are several bodyweight exercises that can help. Here are some of the best exercises for shoulder gains:
These are just a few of the many bodyweight exercises that can help you build strong, healthy shoulders. There are plenty of variations and progressions of each exercise that can be used to make them more challenging as you get stronger.
Bodyweight exercises are a great way to build strength and develop healthy shoulders. They require no equipment, are low impact, and are perfect for home workouts. There are several bodyweight exercises that can be used to target the shoulders, from push-ups to shoulder taps. So if you’re looking for a way to build strong, healthy shoulders, give bodyweight exercises a try!