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The Benefits of Bumper Plates for CrossFit Workouts

July 30, 2023 3 min read

The Benefits of Bumper Plates for CrossFit Workouts

CrossFit has become one of the most popular forms of exercise in recent years. From its beginnings as an underground fitness craze to its current status as a full-fledged fitness program, CrossFit has gained legions of devoted followers across the globe. One of the key components of CrossFit is the use of specialized equipment for various exercises. Among the most popular pieces of equipment used in CrossFit workouts are bumper plates.

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Bumper plates are specially designed weights that can be used for Olympic lifts and other strength-training exercises. They are made from high-density rubber and steel, and feature a distinctive design that allows for easier handling and storage. As their name suggests, bumper plates help protect gym equipment and floors from damage caused by dropping weights. In addition, they are also useful for reducing noise and vibration while lifting.

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What Are Bumper Plates?

Bumper plates are a type of weightlifting plate specifically designed for use in CrossFit or Olympic lifting. Their design allows them to absorb shock better than traditional metal plates, making them an ideal choice for high-intensity workouts. Bumper plates come in a variety of sizes and weights, ranging from 10 pounds to 55 pounds. Some models even go up to 100 pounds or more.

Bumper plates are usually made from either recycled rubber or virgin rubber. The former is typically cheaper and provides better durability, while the latter offers better grip and cushioning. The steel center disc is usually made from stainless steel, and some plates also have stainless steel handles for added convenience. Bumper plates are available in both standard and Olympic widths, with the latter being slightly thinner than the former.

Benefits Of Bumper Plates For CrossFit Workouts

Bumper plates provide numerous benefits for CrossFit athletes. Here are some of the key advantages of using them:

  • Safety: Bumper plates help reduce the risk of injury by absorbing the impact of dropped weights. This is especially important when performing power or Olympic lifts, as the sudden deceleration of the barbell can cause injury if it is not properly cushioned.
  • Noise Reduction: Bumper plates help reduce noise when dropping weights, which can be especially useful when working out in a public gym or in close quarters. This can also help maintain a sense of order during busy times.
  • Durability: Bumper plates are designed to last longer than traditional metal plates. Their rubber construction makes them resistant to rust, corrosion, and other forms of wear and tear.
  • Convenience: Bumper plates come in a variety of sizes and weights, allowing for greater flexibility when programming workouts. Some models also include handles for easy carrying.
  • Affordability: Bumper plates are generally less expensive than traditional metal plates. As such, they are an ideal choice for those on a budget.

Types Of Bumper Plates

Bumper plates come in two primary types: steel core and composite core. Steel core plates are constructed with a steel core surrounded by high-density rubber, while composite core plates feature a composite center surrounded by rubber. Both types offer similar benefits, but steel core plates tend to be more durable and are better suited for heavier lifts.

The two primary sizes of bumper plates are standard and Olympic. Standard plates are thicker than Olympic plates, and are generally used for lighter weight exercises. Olympic plates are thinner and are designed for heavier lifts. Some plates are also available in fractional sizes, which allow for more precise weight increments.

How To Choose The Right Bumper Plates

When choosing bumper plates, there are several factors to consider. First, determine the type and size of plates you need based on your goals and the exercises you plan on performing. Next, consider the quality of the plates. Look for plates made from high-quality materials with a sturdy construction. Finally, consider the price. Bumper plates range in price from around $20 to over $200, so it’s important to find a set that fits within your budget.

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Bumper plates are an invaluable tool for CrossFit athletes, providing numerous benefits for safety, noise reduction, durability, convenience, and affordability. When selecting bumper plates, it’s important to consider your goals, the type and size of plates you need, the quality of the plates, and the price. With the right set of bumper plates, you’ll be well on your way to achieving your CrossFit goals.