June 11, 2023 2 min read
The overhead press is one of the most important exercises that you can do to build strength and muscle in your upper body. The overhead press strengthens the shoulders, triceps, and upper back, as well as helping to develop core strength. It’s an exercise that should be a part of any serious weight training program.Shop The Collection: Barbells
To perform an overhead press, you stand with feet about shoulder-width apart, hold a barbell with an overhand grip just above your shoulders and press the barbell straight up until your arms are fully extended above your head. You then lower it back down to the starting position. This exercise can also be done with dumbbells or even a resistance band.Shop The Gear: Concorde Olympic Training Barbell – 45 LB, $249.99 USD
Doing higher reps on overhead press exercises can offer many benefits to those who are looking to get the most out of their workout. Here are some of the top benefits of doing higher reps on overhead press exercises:Shop The Collection: Dumbbells
One of the main benefits of doing higher reps on overhead press exercises is increased strength. By doing more repetitions, you will be able to gradually increase the amount of weight you can lift and this will lead to increased strength. As your strength increases, you will be able to lift heavier weights and this will help further increase your strength.Shop The Gear: CAP Barbell Neoprene Dumbbells, from $1.99 USD
Another benefit of doing higher reps on overhead press exercises is improved muscular endurance. By doing more repetitions, you will be able to train your muscles to be able to sustain the activity for longer periods of time without fatigue. This will lead to better performance in other activities such as sports or physical labor.
Doing higher reps on overhead press exercises can also help to promote muscle growth. By doing more repetitions, you will be able to stimulate more muscle fibers which can result in increased muscle size and strength. It's important to note, however, that proper nutrition and rest are also essential for muscle growth.
Doing higher reps on overhead press exercises can also help to improve coordination. As you do more repetitions, you will be forcing your body to work together in order to complete the exercise. This will help to improve coordination between your arms, legs, and core as you become more familiar with the movements involved in the exercise.
Overhead press exercises can also help to improve posture. By doing more repetitions, you will be strengthening the muscles in your back, shoulders, and core which can help to strengthen your posture and keep your spine in proper alignment. This can reduce pain and discomfort in the neck and back and can also help to prevent injury.
Overall, doing higher reps on overhead press exercises can offer many benefits to those who are looking to increase strength, muscular endurance, and muscle growth, as well as improve coordination and posture. It’s important to remember, however, that proper form and technique should always be used when performing any overhead press exercise. Additionally, proper nutrition and rest are also essential for building muscle and achieving optimal results.