June 16, 2023 3 min read
The overhead press is one of the most important exercises that you can do to improve your strength, power and muscular endurance. It also helps build up your shoulders, triceps and upper back. The hex bar is a great way to perform this exercise as it allows for a more natural range of motion and reduces the risk of injury compared to using a traditional barbell.Shop The Collection: Barbells
A hex bar is basically a barbell with two handles on either side. It has a unique shape which looks like a hexagon, hence its name. It allows the user to stand in the center of the bar and lift from there rather than from the sides. This helps reduce strain on your lower back muscles, as well as helping to keep your spine in an upright position. It also allows you to lift much heavier weights, as it distributes the weight evenly across both hands.Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
There are many benefits to using a hex bar for overhead presses. Here are just a few:
It’s important to make sure that you use proper form when doing overhead presses with a hex bar. Here’s a step-by-step guide on how to do them correctly:
Make sure to keep your elbows tucked in close to your body and avoid arching your back. You should also keep your chin tucked in to your chest and avoid looking up at the ceiling.
Here are some tips to help you get the most out of your overhead press with a hex bar:
The hex bar is a great way to perform overhead presses. It allows you to maintain proper form and reduces the risk of injury. It also allows you to lift heavier weights and build up your strength, power and muscular endurance. If you’re looking for a way to improve your overhead press, then give the hex bar a try!