March 16, 2023 2 min read
Plyometric training, also known as plyo, is an exercise technique that involves powerful and explosive movements. This type of training has been popularized in recent years by athletes, bodybuilders, and personal trainers who use it to boost their performance and increase muscle growth. Plyometrics uses the principles of eccentric and concentric muscle contractions to build strength, power, and agility. In addition to its many other benefits, plyometrics can also be used to build bigger biceps.Shop The Collection: Dumbbells
The main reason why plyometrics is so effective for building bicep size is because it uses the body's natural stretch reflex. When a muscle is stretched beyond its normal range of motion, it triggers an automatic reflex that causes the muscle to contract quickly and powerfully. By using this reflexive response, you can effectively overload your muscles and stimulate bicep growth.Shop The Gear: CAP Barbell 5-25 LB Rubber Hex 150 LB Dumbbell Set + 5-Tier Dumbbell Rack, $362.99 USD
To perform plyometric training for bicep growth, you need to choose exercises that involve rapid movements and explosive power. Some of the most effective exercises include clap push-ups, medicine ball slams, and jump squats. For each exercise, you should select a weight that is heavy enough to challenge your muscles but not so heavy that you can't complete the movement with proper form.Shop The Collection: Barbells
Once you have selected your exercises, you should begin by performing a few sets of 8-12 repetitions. As you become more comfortable with the movements, you can increase the weight or the number of reps. The idea is to gradually challenge your muscles and push them out of their comfort zone. As your strength and power increase, your biceps will grow in size.Shop The Gear: Concorde Olympic Training Barbell – 33 lb, $214.99 USD
Plyometric training offers several unique benefits that make it an excellent choice for those looking to increase bicep size. First, this type of training is incredibly efficient. Because it relies on the stretch reflex, you don't need to spend hours in the gym doing long, monotonous workouts. You can get an intense workout in a short amount of time, allowing you to fit it into your busy schedule.
Another benefit of plyometrics for bicep growth is that it helps to increase strength and power. As you become stronger and more powerful, your muscles are better able to handle heavier weights and withstand more intense workouts. This will result in increased muscle size and definition.
Finally, plyometrics is a great way to break through plateaus. If you find that your bicep gains have stalled, adding plyometric exercises to your routine can help to shock your muscles and jumpstart new growth.
Plyometric training is an effective and efficient way to build bigger biceps. By utilizing the body's natural stretch reflex, you can train your muscles to become stronger and more powerful, resulting in increased muscle size and definition. Whether you're a beginner looking to break through a plateau or an experienced lifter looking to add some variety to your routine, plyometrics is an excellent choice.