February 02, 2024 3 min read
Are you looking to get the most out of your biceps training? If so, then free weights are a great option for building strength and muscle mass. Free weights offer a range of benefits when it comes to training your biceps, including increased stability and flexibility, improved range of motion, and greater control over your movements. In this article, we’ll be discussing the various benefits of training biceps with free weights, as well as some tips on how to get the most out of your workouts.Shop The Collection: Dumbbells
One of the main benefits of training your biceps with free weights is that you can use them to target specific areas of the muscle. With machines, you’re limited to certain exercises that only work certain parts of the muscle. With free weights, you have far more freedom to choose exercises that will target different areas of the bicep. This allows you to create a more balanced workout routine and ensure that all areas of the muscle are getting worked evenly.Shop The Gear: MAGMA 44 LB Adjustable Dumbbell Set With Case, $58.99 USD
Another benefit of training with free weights is that it allows you to achieve a greater range of motion during your exercises. Machines typically limit your range of motion, but with free weights, you’re able to move your arms through a much larger range of motion. This helps to stretch and strengthen the muscles in your biceps, which can lead to increased muscle growth and definition.Shop The Collection: Barbells
Finally, free weights allow for better control over your movements. With free weights, you’re able to adjust the weight according to your level of fitness and control how quickly or slowly you move through each exercise. This helps to ensure that your form is correct, which is essential for achieving optimal results from your bicep workouts.Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $108.99 USD
Now that you know the benefits of training biceps with free weights, let’s take a look at some tips that will help you get the most out of your workouts.
First and foremost, it’s important to focus on proper form. When lifting with free weights, make sure that you keep your back straight and your core engaged throughout the entire movement. This will help to ensure that the exercise is being done correctly and that you’re not putting unnecessary strain on your body.
It’s also important to start with lighter weights and gradually increase the amount of weight you’re using. This will help you build up strength and avoid potential injuries. Make sure to always use a spotter when training with free weights as this will help to ensure your safety.
Finally, make sure to rest between sets and incorporate stretches into your routine. Stretching before and after your workouts will help to improve your flexibility and range of motion, while resting between sets will help to ensure that you’re giving your muscles enough time to recover before the next set.
Training biceps with free weights offers a range of benefits, including increased stability and flexibility, improved range of motion, and greater control over your movements. By following the tips outlined above, you can ensure that you’re getting the most out of your workouts and making the most progress possible. So put these tips into practice and start reaping the rewards of training your biceps with free weights!