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When it comes to fitness and strength training, triceps are often overlooked. But if you want to build strong arms and shoulders, triceps should not be neglected. So why should you train your triceps with fitness equipment? This article will provide an in-depth look into the advantages of using fitness equipment for triceps training.
Shop The Collection: BarbellsTriceps are a group of three muscles located in the back of the upper arm. They are responsible for extending the elbow, helping to move the arm away from the body. The primary function of the triceps is to stabilize the shoulder joint and allow movement in the arm.
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The triceps are made up of three distinct muscles: the long head, the lateral head, and the medial head. Each one has its own unique function, but all work together to extend the elbow. When working out, it's important to target each of these heads to ensure complete development of the triceps.
Shop The Collection: BarbellsUsing fitness equipment for triceps training is a great way to get the most out of your workouts. Not only does it allow you to target each head of the triceps, but it also allows you to add resistance and vary your reps and sets. Here are some of the benefits of training your triceps with fitness equipment:
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One of the biggest benefits of using fitness equipment for triceps training is that it allows you to target each head of the triceps. Different exercises target different heads, so by varying your exercises you can ensure that all three heads are getting worked evenly.
For example, doing close grip bench presses or skull crushers will target the long head of the triceps, while overhead extensions or kickbacks will target the lateral and medial heads. By varying your exercises and using different pieces of fitness equipment, you can hit each head of the triceps and build stronger arms.
Another benefit of using fitness equipment for triceps training is that it allows you to add resistance. Using free weights or bodyweight exercises can only do so much, as you can only use as much weight as your strength allows. However, with fitness equipment, you can add more resistance in order to challenge yourself and push your muscles to new levels.
For example, you can use cable machines or pulley systems to add resistance to your triceps exercises. This allows you to increase the intensity of your workout, which can lead to bigger gains in muscle size and strength.
Fitness equipment also allows you to vary your reps and sets. Doing the same exercises over and over again can be boring and can lead to plateaus in your progress. However, by using different pieces of fitness equipment, you can switch up your routine and keep your workouts interesting.
For example, you can do higher reps on a cable machine one day and then lower reps on a dumbbell press the next. This variety helps keep your muscles guessing and prevents boredom. Plus, it will help you reach your goals faster.
There are a number of different pieces of fitness equipment that can be used for triceps training. Here are some of the most popular:
Cable machines are great for triceps training because they allow you to add resistance and target each head of the triceps. Popular exercises include cable triceps extensions, cable overhead extensions, and cable kickbacks. Cable machines can also be used for other muscle groups such as the chest, back, and shoulders.
Dumbbells are another piece of equipment that can be used for triceps training. Exercises such as dumbbell triceps extensions, dumbbell overhead extensions, and dumbbell kickbacks can be done with dumbbells. Dumbbells are also great for isolation exercises such as lying triceps extensions and single-arm triceps extensions.
Barbells are another popular piece of equipment for triceps training. Exercises such as close grip bench presses and skull crushers can be done with barbells. Barbells are also great for heavy compound movements such as squats and deadlifts.
Resistance bands are another great tool for triceps training. Exercises such as triceps pulldowns, triceps pushdowns, and triceps extensions can be done with resistance bands. Resistance bands are great because they can be used anywhere, are relatively inexpensive, and provide a great workout.
As you can see, there are many benefits of using fitness equipment for triceps training. Targeting each head of the triceps, adding resistance, and varying your reps and sets are all great ways to maximize your workouts and reach your fitness goals. So if you're looking to build stronger arms and shoulders, don't forget to include triceps training in your routine.
