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Power cleans are one of the best exercises to build functional strength and power. The exercise requires a barbell, and this barbell can be a straight bar or a hex bar. But what is a hex bar and what makes it different from a straight bar? In this article, we will look at the benefits of using a hex bar for power cleans, so that you can decide whether it is the right equipment for your workout.
Shop The Collection: BarbellsA hex bar is a type of barbell that is shaped like a hexagon. It is also sometimes referred to as a “trap bar” because it was originally designed to work the trapezius muscles in the back and shoulders. This type of bar has two handles that come out of either side of the hexagon, which allows you to grip the bar in different ways. It also allows you to stand inside the hexagon, rather than outside of it, which can make it easier to lift heavy weights.
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Using a hex bar for power cleans has several benefits over using a straight bar. These benefits include improved biomechanics, increased range of motion, and decreased risk of injury.
One of the main benefits of using a hex bar for power cleans is that it allows you to maintain a more natural posture while performing the exercise. With a straight bar, your arms have to reach out in front of you in order to maintain the proper form. This can cause your lower back to round, which can lead to back pain and other issues. With a hex bar, however, your arms are closer to your body, which helps you maintain a more upright posture and reduces the strain on your lower back.
Another benefit of using a hex bar for power cleans is that it allows for a greater range of motion. With a straight bar, you are limited to the amount of weight that you can lift. With a hex bar, however, you can load up the bar with a heavier weight without having to worry about your form breaking down. This allows you to increase the intensity of your workouts and get better results.
Finally, using a hex bar for power cleans can help reduce the risk of injury. Because the hex bar allows you to maintain a more natural posture, it puts less strain on your joints and muscles, which can help prevent injury. Additionally, the hex bar allows you to lift heavier weights without having to worry about your form breaking down, which can further reduce the risk of injury.
The hex bar is a great tool for power cleans, as it allows you to maintain a more natural posture, increase your range of motion, and reduce the risk of injury. If you are looking for a way to take your workouts to the next level, then using a hex bar for power cleans is definitely something worth considering.
